You can definitely use the Sony WF-1000XM6 at the gym, but there are some things to know before you start sweating with them.
The good news: they have IPX4 water resistance, which means they can handle sweat and light splashes without any problems. Typical gym sessions, weightlifting, stationary cardio, or yoga? No issues there.
Where it gets tricky is during high-intensity workouts. These earbuds don't have ear wings or hooks like dedicated sports buds, so they might not stay put as well during running, jumping, or really bouncy activities. The fit relies on the ear tip seal and the shape of your ear, which works great for most activities but isn't ideal when you're doing burpees or sprinting.
The 6.5g weight per earbud keeps them comfortable, and the matte finish has better grip than glossy earbuds. Sony also included some workout-friendly features like scene detection that can automatically adjust your settings when it realizes you're exercising.
One important thing: don't take the case to the gym. The earbuds are splash-resistant, but the case isn't.
Bottom line: great for the gym, fine for a light jog, but if running or intense cardio is your main thing, you might want dedicated sports earbuds with ear hooks for that extra security.
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Where this comes from: this answer draws on the product's published specifications and the reviews ShopSavvy collected for it, alongside prices from 1 retailer in ShopSavvy's price data, most recently seen Mar 18, 2026.
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