TLDR Review: Solaray Calcium Citrate 1000 mg
Published: February 28th, 2025
Pros
- •Higuality supplements tested for purity and potency.
- •Provides a good source of calcium, beneficial for health.
- •Easo-take capsule form.
- •Excellent absorption rate compared to other calcium types.
- •Only requires one capsule per day, making it convenient.
- •Noted improvement in symptoms during pregnancy for some users.
- •Reliable for lonerm use as a calcium supplement.
- •Soft pills are easier to swallow compared to traditional large pills.
Cons
- •Some capsules have powder residue, which may be messy (but easily manageable).
- •Contains allergens like dandelion root, which could affect those with specific allergies.
- •Some users experienced severe muscle cramping, which may require attention.
- •Report of broken capsules leading to calcium powder mess.
Bottom Line
Solaray's Calcium Citrate is a well-regarded and high-quality supplement that provides an excellent source of absorbable calcium, making it suitable for daily use and possibly benefiting those pregnant or post-childbirth. However, users with allergies to dandelion or experiencing muscle cramping should exercise caution. Don't let an occasional messy capsule deter you if you're seeking a reliable, easy-to-swallow calcium source.
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