Pros

  • โ€ขHiguality supplements tested for purity and potency.
  • โ€ขProvides a good source of calcium, beneficial for health.
  • โ€ขEaso-take capsule form.
  • โ€ขExcellent absorption rate compared to other calcium types.
  • โ€ขOnly requires one capsule per day, making it convenient.
  • โ€ขNoted improvement in symptoms during pregnancy for some users.
  • โ€ขReliable for lonerm use as a calcium supplement.
  • โ€ขSoft pills are easier to swallow compared to traditional large pills.

Cons

  • โ€ขSome capsules have powder residue, which may be messy (but easily manageable).
  • โ€ขContains allergens like dandelion root, which could affect those with specific allergies.
  • โ€ขSome users experienced severe muscle cramping, which may require attention.
  • โ€ขReport of broken capsules leading to calcium powder mess.

Bottom Line

Solaray's Calcium Citrate is a well-regarded and high-quality supplement that provides an excellent source of absorbable calcium, making it suitable for daily use and possibly benefiting those pregnant or post-childbirth. However, users with allergies to dandelion or experiencing muscle cramping should exercise caution. Don't let an occasional messy capsule deter you if you're seeking a reliable, easy-to-swallow calcium source.

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