TLDR Review: Koia Plant Protein Drink, Vanilla Bean
Pros
- •Provides a hefty 18g of planased protein from a blend of brown rice, pea, and chickpea, covering all nine essential amino acids.
- •Contains only 6g of sugar per serving, sweetened naturally with organic cane sugar and monk fruit extract, making it a guilree treat.
- •Smooth, creamy texture that avoids the typical chalkiness of many plant protein drinks.
- •Delicious vanilla bean flavor that is distinct, enjoyable, and often rated among the best in the Koia lineup.
- •Comes in a convenient 1unce bottle, perfect for grab-and-go mornings or quick snacks.
- •Dairree, gluten-free, keto-friendly, and vegan, making it suitable for a wide range of dietary needs.
- •Contains 7g of dietary fiber, supporting gut health and aiding digestion.
- •Filling and satisfying, ideal for a healthy snack or light meal replacement.
- •Uses clean, natural ingredients with no artificial nasties, including a proprietary prebiotic fiber blend for added health benefits.
- •Stays fresh for 0 days once opened when refrigerated, offering some flexibility in consumption.
Cons
- •Contains tree nuts (almonds and coconut), which can be a dealbreaker for those with nut allergies.
- •Sodium content is somewhat higher than some might prefer (240 mg per bottle).
- •Priced on the higher side, which might not suit every budget, though sales sometimes make it more accessible.
- •Limited to a single serving bottle, which may feel expensive for daily use compared to larger format options.
- •Requires refrigeration and needs to be shaken well before drinking to maintain texture and mix ingredients properly.
Bottom Line
If you're hunting for a plant-based protein drink that combines great taste with solid nutrition, Koia Plant Protein Drink in Vanilla Bean delivers smooth, creamy satisfaction without the chalky grit or excessive sugar. It’s perfect for anyone avoiding dairy and gluten but craving a fulfilling protein boost. Just keep in mind it contains tree nuts and leans toward a premium price point. For those wanting similar benefits but alternatives to vanilla, exploring Koia’s other flavors like chocolate banana or matcha latte might be worth your while. If you’re after more variety or different packaging sizes, check out the other Koia flavors, which share the same nutrition profile and quality ingredients.
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