Pros

  • โ€ขSlim design maximizes loading capacity on the barbell for higolume training.
  • โ€ขPlates fit securely on 50mm sleeves, ensuring stability during lifts.
  • โ€ขConsistent diameter supports maintaining form and technique.
  • โ€ขAwareness of mixing plates helps maintain predictable performance.

Cons

  • โ€ขDifferent diameter could affect initial lift height and bar path.
  • โ€ขAdjustment period needed for technique adaptation to new plates.
  • โ€ขVarying stresses on the body may require changes in recovery methods.
  • โ€ขProgramming may need adjustments to account for lifting dynamics.

Bottom Line

Overall, the CAP Barbell plates offer solid benefits for serious lifters but require careful consideration in terms of technique, recovery, and programming adjustments.

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