Best Workout Sandbags for 2025

We analyzed top picks from leading reviewers to find the best for every need
Published: February 4th, 2025

🏋️‍♂️Workout sandbags are super versatile, affordable, and they don’t take up much space - perfect for amping up your fitness game at home or wherever you like to train. Their shifting weight makes for a challenging workout that builds stability, functional strength, and endurance.

We've combed through endless options to bring you the top workout sandbags for 2024, suited to all sorts of fitness needs. Whether you're just starting out or looking to up your training intensity, we’ve got recommendations that should fit your needs.

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Overall Best: REP Fitness Sandbag

REP Fitness Sandbags - Heavy Duty Workout Sandbags for Training, Cross-Training Workouts, Fitness, Exercise and Military Conditioning - Multiple Sizes and Colors XL-Tan

The REP Fitness Sandbags stand out as the best overall choice due to their exceptional blend of durability, versatility, and affordability. Made from 1000D Cordura nylon, these sandbags are designed to withstand the rigors of intense workouts. With seven ergonomically placed handles, they support a wide range of exercises—everything from carries and squats to presses. Whether you're a beginner or an advanced athlete, you'll find a suitable option among their multiple weight capacities, which range from 5 to 200 pounds. The modular filler bags allow you to easily adjust the weight, and all of this comes at a price point that provides superb value. It's no surprise this sandbag takes our top spot for 2024.

Lowest at any Popular Retailer
$29.99 at Amazon

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Still curious about the REP Fitness Sandbags? Here are some answers you might find interesting:

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How durable is the REP Fitness Sandbag?
The REP Fitness Sandbag seems to hold its own when it comes to durability. It's made of 1000D Cordura nylon, which is pretty tough stuff. According to our research, folks often comment on its strong build, making it a reliable pick for exercises like deadlifts, squats, cleans, and carries. One thing that's cool about it is the seven handles. They give you lots of options for different workout styles, so you can focus on various muscle groups during your sessions. It also has a neat feature where you can adjust the weight with modular filler bags. That's handy if you want to change things up and tailor your workout intensity. Although, we did find some comments about minor wear and tear over time, like stitching frays or grommets coming loose. But don't worry too much—REP Fitness offers a one-year warranty and seems to be pretty on the ball with customer service if you face any issues. As far as pricing goes, it competes well with other brands like [Rogue Fitness](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Drogue%2Bfitness%26tag%3Dssw.ans.tx-1-20) without skimping on quality. Just a heads up, though, some users noted that the Velcro might wear down with heavy use. Something to keep in mind if you're planning to push it to the limit. Overall, if you're after a strong, versatile addition to your home gym that's not going to blow your budget, the REP Fitness Sandbag might be worth checking out.
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What is the weight capacity of the REP Fitness Sandbag?
The REP Fitness Sandbag in the XL-Tan version can handle up to 200 lbs, according to the manufacturer's description. Still, they suggest not filling it entirely—about 70-80% full is best for avoiding any unwanted drama like bursting. This sandbag comes with four large filler bags and has seven reinforced handles. Those handles add some variety to your workouts by letting you grip the bag differently. Plus, with its tough 1000D Cordura shell, it's built to last. Our research shows people often talk about how sturdy and well-made it is, but they mention sticking to the manufacturer's suggestions—like not overfilling or dragging it without the filler bags—to keep it in good shape during tough workouts. There are a few reports out there about concerns with the filler bags' durability and some fraying on the handles after heavy use. To keep your sandbag in top condition, try not to use it on rough surfaces and check those Velcro closures on the filler bags to avoid sand leaking during intense sessions. Overall, if you're looking to spice up your fitness routine with reliable sandbags, the REP Fitness Sandbag could be a solid pick.
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How do you fill the REP Fitness Sandbag?
Filling your REP Fitness Sandbag is pretty simple, but getting it just right is going to help with how long it lasts and how it performs during workouts. The REP Fitness Sandbags are known for being really sturdy. They have a tough 1000D Cordura nylon shell and handles made to handle heavy workouts. From what we've found, people often mention how these bags can take on exercises like carries, cleans, and squats without much trouble. When you're filling your sandbag, be sure not to overfill it. The manufacturer suggests sticking between 70-80% of the bag's total capacity. This way, the sand can move around a bit, which is great for the kind of instability training offers and also protects the bag from stress that could wear out the seams or fabric. These sandbags are designed with lots of grip options, with reinforced handles that people find pretty comfy and adaptable during workouts. While they're versatile, a little care goes a long way. Avoid slamming or dragging the bag over rough surfaces, as that could wear it out faster. Even though there's a one-year warranty for defects, basic maintenance can really help keep it in good shape for longer. We did see a few reports mentioning some issues like seams fraying or handles loosening, though these were not common. If you're doing intense training, just be mindful not to overdo it with the weight or expose the bag to harsh conditions, and you should be fine. Stick to these tips when filling and using your REP Fitness Sandbag, and you'll likely get plenty of good use out of it for your strength and conditioning workouts, whether you’re hitting it at home or elsewhere.
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Runner-up: Rogue Sandbag 2.0

The Rogue Sandbag 2.0 is a stellar runner-up, known for its high-quality build and versatile design. Constructed in the USA with 1000D Cordura fabric, this sandbag features durable zippers and seven handles, ensuring a comfortable and varied workout experience. Its funnel filler system makes adding or removing weight straightforward, allowing you to customize your workout on the fly. While the starting price of $130 is on the higher end, the sandbag's premium quality and robust performance make it a worthy investment for those who seek the best in their training equipment.

Available at Amazon
View at Amazon

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Budget Pick: Garage Fit Sandbag

REP Fitness Sandbags - Heavy Duty Workout Sandbags for Training, Cross-Training Workouts, Fitness, Exercise and Military Conditioning - Multiple Sizes and Colors Large-ArmyGreen

For those on a budget, the Garage Fit Sandbag is a phenomenal pick that balances cost and quality effectively. It's made from sturdy 1000D Cordura fabric and includes seven handles, enabling a wide range of exercises. Available in sizes ranging from 5 to 200 pounds, this sandbag accommodates various fitness levels and goals. Although it may lack some of the extra reinforcements found in higher-end models, it remains a reliable and durable option for home gyms, making it the best choice for budget-conscious fitness enthusiasts.

Lowest at any Popular Retailer
$75.99 at Amazon

More Answers

Still curious about the "REP Fitness Sandbag Large"? Here are some answers you might find interesting:

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What exercises can you do with the REP Fitness Sandbag?
Hey, if you're thinking about adding some variety to your workouts, the REP Fitness Sandbag might be worth checking out. Based on how the manufacturer describes it, this sandbag is pretty versatile and you can use it for a bunch of exercises. You can do squats, presses, lunges, deadlifts, carries, and even throws with it, which can give you a solid full-body workout. From what we've found, many people like using these sandbags for functional training. Exercises like sandbag carries, shoulder-to-shoulder moves, and zercher squats are not only good for targeting main muscles but also for engaging those stabilizer muscles. The weight shifts as you move, so it really keeps you on your toes when it comes to balance, which could help with improving your stability and overall strength. The build quality seems to be pretty good too. The manufacturer uses a durable 1000D Cordura shell and reinforced stitching, and folks have noted that they hold up well even through tough workouts. Just a heads up, though—our research did mention some issues with Velcro on filler bags loosening and handles showing wear over time. If you're new to using sandbags, the manufacturer recommends filling them to about 70-80% capacity. This helps with that shifting weight aspect, making your workout more dynamic and a bit different from using standard weights like dumbbells or barbells. Overall, the REP Fitness Sandbag seems like a solid choice if you're aiming to get into functional training. Whether you're just starting out or you're a seasoned pro looking for something new to throw into the mix, it could be a great tool to push your limits.
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How much weight can the REP Fitness Sandbag hold?
The REP Fitness Sandbag is designed to hold 50 to 125 pounds, according to the manufacturer's product description. It's worth mentioning that these sandbags are shipped empty, so you'll get the outer shell and three large filler bags, but you'll need to add your own sand. Our research suggests filling the sandbags to around 70-80% of their capacity. This helps keep the bag durable and allows the sand to move around a bit—important for the kind of workouts you might do with a sandbag. Overfilling them might cause spills or even breaks, so best to stick with what's recommended. As for using these in workouts, they seem pretty adaptable. A lot of folks use them for things like deadlifts, squats, carries, and drags. With seven reinforced handles, you can switch up your grips, which is nice for targeting different muscle groups. From what we found, people are generally happy with how the sandbag performs. Its versatility for functional fitness is a big plus. There've been a few comments about durability or missing filler bags, but it seems like the manufacturer is quick to sort out any issues. Just a heads-up to check your delivery to make sure everything's there. All in all, if you’re thinking about getting a sandbag for your workouts, the REP Fitness Sandbag holds quite a bit and offers plenty of exercise options with all those handles. Just make sure to fill it as the manufacturer suggests, so you don’t run into any problems.
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Best for CrossFit: Rogue Strongman Sandbags

Training Sandbag, Heavy Duty Workout Sandbags for Heavy Training, Fitness, Military Conditioning, Cross-Training & Strength Training. Heavy Sandbag Weights. Black 50 LB

Designed for the demands of CrossFit and strongman training, the Rogue Strongman Sandbags are the ultimate choice for serious athletes. With weights ranging from 100 to 400 pounds, these cylindrical sandbags are built for high-volume, heavy-duty use. Crafted from 1000D MIL Spec US Cordura with double-stitched seams, these bags endure the toughest workouts. While the lack of handles increases the challenge to core stability, it also enhances the intensity of your training sessions. This robust design is tailor-made for those seeking to maximize their strength and power training.

Lowest at any Popular Retailer
$59.99 at Amazon

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Still curious about the Training Sandbag? Here are some answers you might find interesting:

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Does the Shogun Sports Training Sandbag leak sand or filler material?
Wondering if the Shogun Sports Training Sandbag leaks sand or filler material? Based on what we've found, here's a rundown. First up, the bag doesn't come pre-filled with sand. You get to handle that part, which is kind of nice since it allows you to customize the weight to fit your fitness level. You buy the sand separately and fill it to whatever capacity you need. Now, about leaks—this sandbag uses a built-in filler bag that has both a zipper and a hook-and-loop closure, designed to keep everything tight and secure. Our research shows that this setup usually holds up well against leaks. That said, some folks have mentioned issues with leaks or tears if the bag is overfilled or used really intensely, particularly around the seams. But plenty of others praise this bag's durability, even with regular workouts. It seems like the key is how you use it and how much stress you put it through. Overall, it sounds like leaks aren't a big issue, thanks to the careful design. Just use it properly and take care of it to ensure it stays in good shape. Enjoy the flexibility it offers, and customize it to fit with whatever workout routine you've got going on!
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How durable is the Shogun Sports Training Sandbag?
The [Shogun Sports Training Sandbag](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dshogun%2Bsports%2Btraining%2Bsandbag%26tag%3Dssw.ans.tx-1-20), available in different weights like the [50 LB Black version](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3D50%2BLB%2BBlack%2Bversion%2Bsandbag%26tag%3Dssw.ans.tx-1-20), is built with durability as a key feature, if you go by the manufacturer's product description. It's made from tough 1000D MIL Spec fabric and has triple-stitched seams, so it's supposed to handle the grind of intense workouts like military conditioning or cross-training without falling apart. Plus, it comes with a built-in filler bag that has an extra zipper and a hook-and-loop closure to help keep the sand inside where it belongs. According to our research, most people find it's not just durable but pretty versatile too. It's great for a full-body workout since you can use it to target lots of different muscle groups and improve your cardio, strength, endurance, and flexibility. Folks seem impressed with how well it holds up during intense exercises, like when you're tossing it over your shoulder. However, there are a few mixed opinions about how long it lasts. Most are happy with its quality and secure closure, but some have pointed out issues with the stitching. A few folks mentioned that the stitches didn't hold up, leading to sand leakage. One person even noted the bag splitting open pretty quickly, which was frustrating. In general, most of the feedback celebrates the sandbag's sturdiness and effectiveness, but it's worth being aware of these varied experiences. If you're thinking about adding it to your fitness routine, keep in mind that while some have had stitching issues, most people find it's a solid choice for their workouts.
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What materials can be used to fill the Shogun Sports Training Sandbag?
Alright, so here's the deal with the Shogun Sports Training Sandbag, especially if you're looking at the 50 LB version: it shows up at your door empty. Yep, you’ve got to fill it yourself, which is pretty common for sandbags like these. Most people go with sand for filling. It's classic for a reason. But if you're worried about sand dust getting everywhere, there are other options. Some of the folks we found use rice because it's cleaner, though rice fills up more space—and that means the bag might not weigh as much as it could with sand. Now, about the bag itself. The manufacturer says it's made with tough stuff like 1000D MIL Spec Fabric and comes with solid YKK zippers. They're built to take a beating, but just a heads-up: our research turned up a few comments about issues like sand leaking or stitching coming undone after a lot of use. So, while it's designed for hardcore workouts, you might need to check on it now and then and maybe tweak it or fix it as you go. The big takeaway? This sandbag lets you customize it to fit your workout by changing up what you fill it with. Just remember, you’ll have to figure out and purchase your filler, so consider that extra cost and effort when you're deciding if this sandbag is right for you. In short, it's a solid tool that might need a little maintenance and personalization to really get the best out of it.
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Most Durable: GORUCK Sandbag

REP Fitness Sandbags - Heavy Duty Workout Sandbags for Training, Cross-Training Workouts, Fitness, Exercise and Military Conditioning - Multiple Sizes and Colors Large-ArmyGreen

The GORUCK Sandbag is unmatched when it comes to durability, designed for those who prioritize an indestructible build. Featuring rugged Cordura fabric, YKK zippers, and tough filler bags with double Velcro closures, GORUCK sandbags are virtually indestructible. Available in five sizes—20, 40, 60, 80, and 120 pounds—each bag includes padded, reinforced handles for comfort during carries, throws, and slams. The product also comes with a lifetime guarantee, underlining its exceptional quality and durability, making it a perfect choice for worry-free intense workouts.

Lowest at any Popular Retailer
$75.99 at Amazon

More Answers

Still curious about the "REP Fitness Sandbag Large"? Here are some answers you might find interesting:

🏋️
What exercises can you do with the REP Fitness Sandbag?
Hey, if you're thinking about adding some variety to your workouts, the REP Fitness Sandbag might be worth checking out. Based on how the manufacturer describes it, this sandbag is pretty versatile and you can use it for a bunch of exercises. You can do squats, presses, lunges, deadlifts, carries, and even throws with it, which can give you a solid full-body workout. From what we've found, many people like using these sandbags for functional training. Exercises like sandbag carries, shoulder-to-shoulder moves, and zercher squats are not only good for targeting main muscles but also for engaging those stabilizer muscles. The weight shifts as you move, so it really keeps you on your toes when it comes to balance, which could help with improving your stability and overall strength. The build quality seems to be pretty good too. The manufacturer uses a durable 1000D Cordura shell and reinforced stitching, and folks have noted that they hold up well even through tough workouts. Just a heads up, though—our research did mention some issues with Velcro on filler bags loosening and handles showing wear over time. If you're new to using sandbags, the manufacturer recommends filling them to about 70-80% capacity. This helps with that shifting weight aspect, making your workout more dynamic and a bit different from using standard weights like dumbbells or barbells. Overall, the REP Fitness Sandbag seems like a solid choice if you're aiming to get into functional training. Whether you're just starting out or you're a seasoned pro looking for something new to throw into the mix, it could be a great tool to push your limits.
🏋️‍♂️
How much weight can the REP Fitness Sandbag hold?
The REP Fitness Sandbag is designed to hold 50 to 125 pounds, according to the manufacturer's product description. It's worth mentioning that these sandbags are shipped empty, so you'll get the outer shell and three large filler bags, but you'll need to add your own sand. Our research suggests filling the sandbags to around 70-80% of their capacity. This helps keep the bag durable and allows the sand to move around a bit—important for the kind of workouts you might do with a sandbag. Overfilling them might cause spills or even breaks, so best to stick with what's recommended. As for using these in workouts, they seem pretty adaptable. A lot of folks use them for things like deadlifts, squats, carries, and drags. With seven reinforced handles, you can switch up your grips, which is nice for targeting different muscle groups. From what we found, people are generally happy with how the sandbag performs. Its versatility for functional fitness is a big plus. There've been a few comments about durability or missing filler bags, but it seems like the manufacturer is quick to sort out any issues. Just a heads-up to check your delivery to make sure everything's there. All in all, if you’re thinking about getting a sandbag for your workouts, the REP Fitness Sandbag holds quite a bit and offers plenty of exercise options with all those handles. Just make sure to fill it as the manufacturer suggests, so you don’t run into any problems.
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Best Pre-Filled: Hyperwear SandBell PRO

Hyperwear SandBell PRO Workout Sandbag Kettlebell Ships Pre-Filled Sizes 6-70 lbs 6 Pound Green

If you prefer the convenience of pre-filled sandbags, the Hyperwear SandBell PRO is a fantastic option. Constructed from thick, water-resistant neoprene, these disc-shaped sandbags are available in various weights from 2 to 50 pounds. They are especially useful for odd-object training and versatile exercises like swings, presses, and carries. While they may not be as heavy-duty as traditional sandbags, their unique design and hassle-free, pre-filled nature make them highly versatile and appealing for all-terrain training sessions.

Lowest at any Popular Retailer
$19.88 at Amazon

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Still curious about the HYPERWEAR SandBell PRO? Here are some answers you might find interesting:

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How does the Hyperwear SandBell PRO compare to regular kettlebells?
When comparing the Hyperwear SandBell PRO to regular kettlebells, there are some key differences you'll want to think about. The SandBell PRO is pretty versatile, but it doesn't have the typical handles that kettlebells do. Regular kettlebells have a solid grip, making moves like swings or snatches a breeze. The SandBell, on the other hand, is made of neoprene with a textured surface that offers some grip, but according to our research, it doesn't quite match the experience of using a kettlebell with a proper handle. This might make traditional exercises a bit trickier. That being said, not having a rigid structure can be a plus for some workouts. It's especially great for exercises involving slams or throwing. The soft, flexible design means you can slam the SandBell onto different surfaces without worrying about damage, so it's perfect for dynamic, full-body routines. In terms of weight, the SandBell PRO comes in different sizes, like a 6-pound option that might be easier for certain movements. However, if you're looking to do traditional kettlebell exercises where having a sturdy grip is key, the SandBell might not fully do the trick due to the absence of that solid handle. If you're focusing on grip strength, agility, or unconventional workouts like weighted runs and slams, the SandBell’s unique design can actually work to your advantage. Plus, it’s a quieter, gentler option for home or outdoor workouts because of its soft material. So, if you're after a kettlebell with a proper grip, you might want to check out alternatives like a [standard kettlebell](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dstandard%2Bkettlebell%26tag%3Dssw.ans.tx-1-20) for better control. But if you're open to mixing things up, the Hyperwear SandBell PRO is appreciated for its durability and versatility in a variety of fitness routines, especially for activities that don't require the typical kettlebell grip.
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What exercises can you do with the Hyperwear SandBell PRO?
The Hyperwear SandBell PRO is pretty versatile when it comes to working out. The manufacturer's description mentions it's pre-filled with sand, so you can skip the messy task of filling it up yourself, which is nice if you're eager to get started. It's made with tough neoprene material, so you don't have to worry about sand spilling everywhere or it getting ruined by a bit of sweat or water. From what we've found, folks who use it seem to appreciate that it can handle some pretty rigorous workouts without falling apart. You can substitute the SandBell PRO for traditional weights in exercises like squats, lunges, and deadlifts. Its design offers a comfy grip that tends to engage more muscles than the usual [dumbbells](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Ddumbbells%26tag%3Dssw.ans.tx-1-20) or [kettlebells](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dkettlebells%26tag%3Dssw.ans.tx-1-20). And if you're up for something a bit more dynamic, try using it for Russian twists, overhead presses, and even slams. Plus, since it's softer, there's less risk of injury if it accidentally knocks into you. One thing to keep in mind, though, is that it doesn’t have a handle. This can make certain exercises like swings or single-handed lifts a bit tricky, so you might need to adjust how you do those exercises. Or, you might want to mix in other equipment with handles if your routine requires it. Overall, the SandBell PRO is a pretty solid choice for adding variety to your workouts, especially if you like gear that's easy to use right out of the box. Just be prepared to adapt a bit if your exercises need a specific grip.
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Is the Hyperwear SandBell PRO waterproof?
The Hyperwear SandBell PRO isn't specifically marketed as waterproof, but it has a tough neoprene outer layer that's built to withstand serious training. So while you shouldn't dunk it in water, it should hold up pretty well against sweat and some minor moisture. Now, a bit of a twist with the SandBell PRO is that it doesn't have the usual kettlebell handles, which means it's more like a sandbag. For anyone who’s used to swinging kettlebells, this might take some getting used to. According to our research, folks generally find it fairly easy to switch over to this handle-free style, though it can be a bit tricky for exercises that usually depend on handles. Some of those we looked at mentioned that they had to tweak their grip when moving from traditional kettlebells to the SandBell, especially for moves like swings or juggling it between hands. Still, many people appreciate the variation it brings to their workouts once they get the hang of it. Even without handles, the SandBell PRO has its strong points. It's quite adaptable for a bunch of different workouts and holds up well thanks to its durable and leak-proof design. So if you're looking to mix up your workouts with something a bit different, it might be worth a try. On the other hand, if kettlebell handles are a big part of your routine, it’s something to think about how much this change will impact you. Overall, it's about finding that balance between introducing something new to your workouts and the familiarity you already have.
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