Best Martial Arts Dummies for 2024

We analyzed top picks from leading reviewers to find the best martial arts dummies for every need
Published: June 27th, 2024

🥋Want to step up your martial arts training? First thing on your list should be a top-notch dummy. These tools are vital—they give real resistance and feedback, letting you practice strikes, grappling, and submissions more effectively.

After digging into a ton of options, we've highlighted the best martial arts dummies for 2024. They're tough, well-designed, versatile, and highly rated by users.

Whether you're new to martial arts or have been at it for years, our picks will help you find a training buddy that's just right for you.

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Overall Best: AUGUSTAPRO™ Iron Body Wing Chun Dummy Mook Yan Jong

™ Iron Body Wing Chun Dummy Mook Yan Jong with Hardwood Arms and Leg - Traditional IP Man Wing Chun Dummy

Our top choice for overall best martial arts dummy is the AUGUSTAPRO™ Iron Body Wing Chun Dummy Mook Yan Jong. Known for its traditional design and exceptional build quality, this dummy is made from hardwood and features adjustable arms and legs, which are crucial for authentic Wing Chun practice. It's perfect for martial artists serious about mastering Wing Chun techniques, offering a realistic training experience. The sturdy construction ensures it will withstand years of intense training, making it a valuable investment. We found this dummy remarkable for its balance between honoring traditional methods and incorporating modern durability.

Lowest at any Popular Retailer
$149.00 at Amazon

More Answers

Still curious about the AugustaPro Wing Chun Dummy? Here are some answers you might find interesting:

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What are the dimensions of the AugustaPro Iron Body Wing Chun Dummy?
If you're wondering about the size of the AugustaPro Iron Body Wing Chun Dummy, here's the scoop: it stands at 65 inches tall and has a 6.5-inch diameter. The wooden arms stretch out about 12.6 inches from the main part, so it kind of mimics a traditional Wing Chun dummy in terms of reach. This specific model is a bit different from the classic wooden type because it's got a metal body. That makes it lighter and more affordable, which could be great if you’re looking to save some cash while still getting a realistic training experience. It has wooden limbs attached to a metal frame, which seems to do the trick for effective training. From what we've found, folks generally admire its durability. The metal construction seems to endure well over time. Plus, it comes with a base that has 12 large suction cups, helping to keep it steady during intense workouts. People seem to love this aspect. Some have mentioned that the metallic build sounds different on impact compared to wooden dummies, but it doesn’t hurt its effectiveness as a training tool. Also, it's lighter, so it’s easier to move around and set up—handy if you need to adjust your training space often. Mostly, people say it's pretty easy to put together. The manufacturer claims you can assemble it in about 15 minutes, which is nice if you’re ready to dive into training right away. Still, a few have run into shipping issues like minor damages or missing parts, but it sounds like the company is good about fixing these glitches. Overall, if you’re into Wing Chun and need a cost-effective training partner, the AugustaPro Iron Body Wing Chun Dummy seems like a smart pick. It’s affordable, functional, and easy to move—perfect if traditional wooden dummies aren’t in the budget.
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How durable are the wooden arms and leg on the AugustaPro Wing Chun Dummy?
So, if you're wondering about the durability of the wooden arms and legs on the AugustaPro Wing Chun Dummy, here's what I've found. The dummy combines hardwood arms and legs with a metal body, which the manufacturer suggests should make it durable and easy to move around. This setup aims to provide a solid training experience for both beginners and seasoned practitioners. Our research generally shows positive feedback, with many people highlighting how easy it is to assemble, usually taking about 15 minutes, which is definitely a plus. However, there are some concerns. A few folks have mentioned that the wooden leg attachments aren't as sturdy as you'd hope. They've noted cracking issues, which suggests some potential durability problems. People like Alexander and Jimmy94132 have even had to get replacements after just a bit of use. On the bright side, it seems the manufacturer is pretty good about handling these replacement requests. Stability is another thing to be aware of. It uses suction cups and a hollow base, which means you'll likely need to add some weights for better stability—especially if you're going all out on your strikes. Some have found that securing it with a wooden board on carpeted floors helps too. So, while it's not perfect right out of the box, you can tweak it for a more stable setup. All in all, if you're looking for a budget-friendly Wing Chun Dummy, the AugustaPro might be a decent pick. Just keep in mind that you might need to make some adjustments for durability and stability if you're going to be putting it through its paces.
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How stable is the AugustaPro Iron Body Wing Chun Dummy?
The AugustaPro Iron Body Wing Chun Dummy is designed with a hollow iron body to be lightweight and easy to move, which is helpful if you're switching up your training area often. But let's talk stability. The manufacturer's description mentions a sturdy metal base with 12 suction cups intended to keep the dummy firmly anchored. However, our research suggests these suction cups work best on smooth surfaces. They might not grip as well on carpets or textured floors, so you might need to get a bit creative. One key advantage is the dummy’s customization. Since it's not pre-filled, you can add things like sand or river rocks to weigh it down more. Some folks even recommend using [dumbbells](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Ddumbbells%26tag%3Dssw.ans.tx-1-20) on the base for extra stability during intense sessions. If you're setting up some rigorous training, this can be pretty crucial to avoid any movement or tipping over. It's this adaptability that makes the dummy stand out. You can tweak it to suit your training needs, getting it to feel closer to the traditional wooden dummies many practitioners are familiar with. While setting it up initially might take some work, in the long run, it allows the dummy to serve your sessions well. So in short, you've got solid stability potential here. If you're willing to make a few adjustments, like adding weight or picking the right spot for it, this dummy can become a rock-solid part of your Wing Chun training routine.
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Runner-up: FNine Sports MMA Martial Arts Dummy

Un-Filled Wrestling Dummy Grappling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummy 5ft / 60" Blue Sit

The FNine Sports MMA Martial Arts Dummy is our runner-up for its versatility and durability, suitable for various martial arts disciplines like grappling, judo, and boxing. This dummy comes unfilled, allowing you to customize its weight and feel to your preference. The human-like design is ideal for practicing throws, submissions, and strikes. With a balanced mix of functionality and affordability, it's a great addition to any training routine. Our research highlights its practicality for a range of training activities, making it a smart choice for those who need a multipurpose dummy.

Lowest at any Popular Retailer
$24.99 at Amazon

More Answers

Still curious about the Wrestling Grappling Dummy? Here are some answers you might find interesting:

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How easy is it to stuff and zip up the Stylso Un-Filled Wrestling Dummy?
The Stylso Un-Filled Wrestling Dummy is pretty useful for practicing martial arts techniques like grappling and Jiu-Jitsu. It's about 5 feet tall, making it versatile for both kids and adults, which is a nice plus. Since it comes unfilled, you can customize it however you want. People often use polyfiber, foam, old clothes, or other materials to get the weight and density they prefer. Now, about stuffing and zipping it up: The dummy is made from durable polyester with double-stitched seams, which means it's built to handle some serious practice. But, how you stuff it really matters. Our research suggests that adding things like PVC pipe skeletons or weights can give it better stability and make your training feel more realistic. The zipper, though, has been a bit of a letdown for some. It's not the strongest part of the dummy, and we've found that it can be prone to breaking or coming undone. Some people get around this by sewing the dummy shut after filling it, which is something to consider. There's also a small issue with the arm length. They're shorter than some folks expected, which might limit certain techniques. But if you're looking for a budget-friendly option and are okay with spending a little time setting it up, it can still be a handy addition to your training gear.
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How durable is the Stylso Un-Filled Wrestling Dummy?
The Stylso Un-Filled Wrestling Dummy is designed with versatility for martial arts training, great for Brazilian Jiu-Jitsu, MMA, Judo, or Karate. The cool thing about it is you can customize the weight, as it comes unfilled. You can fill it with stuff like polyfiber, foam, or shredded textiles, up to about 55 lbs according to the manufacturer. However, based on our research, be a bit cautious with overfilling, as it can sometimes stress the zipper. To keep it durable, you might want to get creative with stuffing materials. Some folks suggest mixing [memory foam](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dmemory%2Bfoam%26tag%3Dssw.ans.tx-1-20) pieces, old clothes, or even creating a framework with [PVC pipes](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dpvc%2Bpipes%26tag%3Dssw.ans.tx-1-20) to keep the weight even and balanced. It seems like you might have to tweak the filling every now and then as things settle inside and affect the firmness. But overall, if you fill it carefully, the dummy seems to hold up well during regular training sessions. Despite the occasional mention of zipper issues, most of our feedback suggests it's a reliable and sturdy training partner that can help you sharpen your martial arts skills.
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What are the best materials to use for filling the Stylso Un-Filled Wrestling Dummy?
Filling the Stylso Un-Filled Wrestling Dummy the right way can really impact how well it works and feels for you. When it’s filled correctly, it should be about 5 feet tall, but that might vary a bit depending on what you use and how you fill it. According to our research, the type of stuffing you use can change how the dummy feels and behaves. People have tried using old clothes, [foam pieces](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dfoam%2Bpieces%26tag%3Dssw.ans.tx-1-20), and even filling stuff from [heavyweight bag filling](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dheavyweight%2Bbag%2Bfilling%26tag%3Dssw.ans.tx-1-20). Each has its perks. Old clothes are quite popular because they're easy to get and cheap, plus they can create a pretty realistic feel if layered properly. If you're after something firmer and heavier, you can mix in foam pieces or use heavyweight bag filling; foam is good for density without too much weight, and heavy bag stuffing adds durability and keeps a consistent shape. Just be mindful when you're stuffing the dummy. It’s easy for it to end up shorter or uneven if you don't distribute the material evenly. A good tip is to make sure you spread the pressure out and keep an eye on the zipper—overstuffing can strain it. So, filling the Stylso dummy lets you tweak it to fit exactly what you need for your training, but it might take a bit of trial and error. Being careful and willing to adjust here and there will definitely help you keep it in good shape and working perfectly for your practice.
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Budget Pick: Jendila Unfilled Grappling Dummy

For those on a budget, the Jendila Unfilled Grappling Dummy is an excellent choice. It's perfect for beginners or anyone seeking an affordable training tool. This dummy excels in providing resistance for light training and helps simulate an opponent for basic techniques and grappling moves. Keep in mind, it comes unfilled, which means you'll need to add materials like old clothing to get it ready for use. Despite its lower price, it offers substantial benefits, allowing you to start your training journey without breaking the bank.

Lowest at any Popular Retailer
$49.95 at Amazon

Best for Heavy Training: Century BOB Body Opponent Bag

Built for serious athletes and intense training sessions, the Century BOB Body Opponent Bag stands out with its lifelike human design. It adjusts to different heights, making it adaptable for various training techniques. This dummy is designed to endure powerful strikes, with a high-strength plastisol body and urethane foam filling that provide realistic feedback. It's perfect for MMA enthusiasts as it helps improve striking precision and power. Its durability and adaptability make it an excellent choice for heavy training.

Lowest at any Popular Retailer
$369.99 at Amazon

Best for Kids: Jayefo Sports Kids Grappling Dummy

Jayefo Kids JIU Jitsu Grappling Dummy Youth Wrestling Practice Dummy for MMA BJJ Karate Boxing Punching Bag Throwing Kick Practice - UNFILLED BLACK

The Jayefo Sports Kids Grappling Dummy is specifically designed for young martial artists, offering a lightweight yet durable construction that ensures safe and effective practice. Its engaging bull’s-eye face makes training fun for kids, encouraging them to hone their skills. This dummy is ideally suited for helping children develop their technique and confidence, preparing them for more advanced training in the future. It's a great introductory tool that balances safety and functionality.

Lowest at any Popular Retailer
$29.99 at Amazon

More Answers

Still curious about the Jayefo Kids Grappling Dummy? Here are some answers you might find interesting:

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Is the Jayefo Kids JIU Jitsu Grappling Dummy weatherproof?
Hey! So about the Jayefo Kids JIU Jitsu Grappling Dummy—it's mainly designed for training indoor and doesn't seem to be weatherproof. According to the manufacturer's details, there's no specific mention about it handling the elements, like rain or sun, very well. This probably means it's best to keep it indoors to make sure it lasts. A cool thing about this dummy is that it comes without any filling, so you'll have to stuff it yourself. This lets you adjust how much it weighs and how firm it is, which is pretty neat since you can customize it using stuff like old clothes, blankets, or polyfill, up to around 90 pounds. One thing you might want to check is the size. Our research suggests that some folks noticed it being a bit different from what they expected. So, you might want to double-check the dimensions before you decide to buy. And don't forget, you'll need to consider the cost of the stuffing materials. It's great you can tailor it to how you like it, but it might take a bit of effort and could end up costing more than you planned. Hope that helps! Let me know if you've got more questions about it or anything else.
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How tall is the Jayefo Kids JIU Jitsu Grappling Dummy?
So, the Jayefo Kids JIU Jitsu Grappling Dummy is designed with young martial arts enthusiasts in mind. It's a cool way for kids to practice things like MMA, BJJ, Karate, and Boxing. One thing to note is that it comes unfilled. This lets you control the weight by picking what you fill it with—like old clothes, blankets, or polyfill. The manufacturer says it can be filled up to 90 lbs, so you've got some flexibility depending on your kid's training needs. From what we've found, a lot of people actually like that it's unfilled because it means lower shipping costs compared to pre-filled dummies. Plus, you get to customize it just right for your child's size and strength. But, fair warning, filling it up can be a bit of a hassle. It's got a small opening, which can be tricky and time-consuming when you're stuffing it. A bit of guidance on what to fill it with could probably help here. About the size—this grappling dummy is meant for younger kids. So, if you're looking for something for older or taller kids, this might not be the right fit. Some people were a bit surprised to find it smaller than expected, so it's worth checking the dimensions before you get one. But for little ones starting in martial arts, it's perfect. It's made from soft, non-toxic materials, which means no worries about skin rashes or burns during practice. Bottom line, if you're considering this dummy, keep in mind its kid-friendly size and the fact that you need to fill it. Make sure that works with what you're looking for to avoid any surprises. That way, your child can get the most out of their training with it.
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What can you fill the Jayefo Kids JIU Jitsu Grappling Dummy with?
If you're thinking about getting the Jayefo Kids JIU Jitsu Grappling Dummy for your child's martial arts practice, it's handy to know that you have some flexibility with how you fill it. This dummy is meant to help with training in various sports like MMA, BJJ, Karate, and Boxing, and it comes unfilled. That means you can customize its weight and feel to fit your child’s needs. You might be wondering what to use for filling. Common materials that work well, according to our research, include old clothes, towels, or polyfill. These are easy to find and can help you fill the dummy to about 90 lbs. Plus, doing it yourself can save some cash since you won't have to pay for the shipping of a heavy, pre-filled dummy. Filling the dummy on your own also lets you tweak the weight exactly how you like it. Just a heads-up though, some people have found gathering the right filling materials a bit tricky and sometimes more expensive than expected. So, it’s a good idea to collect your stuffing materials ahead of time. In terms of durability and safety, the dummy is made from non-toxic materials. This is great if you’re worried about things like skin irritations or colors rubbing off, which can happen with some other products. One more thing to note: the dummy can't stand by itself, so keep that in mind based on what types of drills your child will be doing. Overall, this grappling dummy is a great addition if you want a tool that can grow along with your child's skills and confidence. It's practical for a wide range of martial arts movements and can make training sessions more enjoyable.
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Best Multi-Functional Dummy: Celebrita MMA Punching Bag & Grappling Dummy

Grappling Dummy - Judo Punching Bag, MMA BJJ Jiu Jitsu Sitting Position Hands Front (Unfilled) Kids Canvas Blue 70" Up to 121 lb

The Celebrita MMA Punching Bag & Grappling Dummy is the ultimate multi-functional training tool, suitable for various martial arts disciplines. Its durable artificial leather construction mimics a human opponent, making it ideal for practicing takedowns, submissions, strikes, punches, kicks, and more. This model enhances your training with realistic simulations, whether you’re a grappler or striker. It also features hooks for hanging, providing versatile training options. If you're looking for a comprehensive training partner, this dummy is an excellent choice.

Lowest at any Popular Retailer
$49.99 at Amazon
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