Filling the Stylso Un-Filled Wrestling Dummy the right way can really impact how well it works and feels for you. When it’s filled correctly, it should be about 5 feet tall, but that might vary a bit depending on what you use and how you fill it.
According to our research, the type of stuffing you use can change how the dummy feels and behaves. People have tried using old clothes, foam pieces, and even filling stuff from heavyweight bag filling. Each has its perks.
Old clothes are quite popular because they're easy to get and cheap, plus they can create a pretty realistic feel if layered properly. If you're after something firmer and heavier, you can mix in foam pieces or use heavyweight bag filling; foam is good for density without too much weight, and heavy bag stuffing adds durability and keeps a consistent shape.
Just be mindful when you're stuffing the dummy. It’s easy for it to end up shorter or uneven if you don't distribute the material evenly. A good tip is to make sure you spread the pressure out and keep an eye on the zipper—overstuffing can strain it.
So, filling the Stylso dummy lets you tweak it to fit exactly what you need for your training, but it might take a bit of trial and error. Being careful and willing to adjust here and there will definitely help you keep it in good shape and working perfectly for your practice.
How we researched this
Where this comes from: This answer is based on ShopSavvy's product database, real-time pricing from thousands of retailers, and a look at hundreds of user reviews to give you a well-rounded picture.
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