Best Ankle Weights for 2024

We analyzed top picks from leading reviewers to find the best for every need
Published: February 14th, 2024
Last Updated: March 5th, 2024

🏋️‍♀️Ankle weights can give your fitness routine an extra kick by adding resistance and making your workouts more challenging. Whether you're into walking, Pilates, or bodyweight exercises, ankle weights pack a punch. We went through tons of sources and user feedback to find the best ankle weights for all kinds of needs and preferences.

We’ve got recommendations for everyone, from die-hard fitness geeks to those on a tight budget, and even some specialized options. So here's our list of the top ankle weights for 2024.

🥇
Overall Best: Sportneer Adjustable Ankle Weights

Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Ankle, 1 Pair 2-10 lbs

The Sportneer Adjustable Ankle Weights top our list for their impressive versatility, durability, and affordability. These weights are highly customizable, featuring five removable weight pockets, which allow you to adjust the resistance from 2 to 10 pounds per ankle in precise 0.4-pound increments. Crafted from soft and breathable neoprene material, they offer a snug fit that stays firmly in place during exercises targeting both the upper and lower body. This makes them ideal for everyone, from beginners to more advanced users. While the adjustment process can be a bit tricky, the benefits of tailored intensity more than make up for it.

Lowest at any Popular Retailer
$29.99 at Amazon

More Answers

Still curious about the Sportneer Adjustable Ankle Weights? Here are some answers you might find interesting:

🏋️‍♂️
Are the Sportneer Adjustable Ankle Weights comfortable to wear?
When it comes to comfort, the Sportneer Adjustable Ankle Weights seem to be pretty good when used as actual ankle weights. Our research shows they fit securely around your ankles, which helps them stay put during workouts. That makes them a solid choice if you're focusing on ankle exercises. Plus, they're adjustable, so you can tweak the resistance to match your fitness goals. But, if you were thinking about putting them on your wrists, you might run into a few issues. Our research suggests they can feel bulky and awkward on wrists, and they might even sway a bit as you move, which can be annoying and might throw off your workout. The manufacturer does say they're suitable for both ankles and wrists, but the design seems to really shine when it’s on your ankles. If you're on the hunt specifically for wrist weights, you might want to consider something that's light and designed just for wrists to make sure they're comfortable and stay in place. To wrap it up, for ankle weights, the Sportneer ones are a good pick if you want something that stays secure and lets you adjust the weight easily. But if wrist weights are what you need, checking out options that focus more on wrist comfort could be a better fit. It might be helpful to try them on in-store if you can or look up a few more reviews to see if they meet your comfort needs.
💪
Can the Sportneer Adjustable Ankle Weights be used on wrists?
Sure thing! You can actually use the Sportneer Adjustable Ankle Weights on your wrists too. They're mainly designed for ankles, but lots of people have tried them on their wrists with success. The adjustable straps and ergonomic design help them fit nicely there, so you can mix up your workouts a bit. From what we've found, folks have been using these weights for both ankle and wrist exercises. They really like the adjustable strap system, which adds some neat flexibility to arm workouts. Plus, if you're someone who likes to switch things up in your fitness routine, these could be handy. The manufacturer describes them as having a comfy neoprene exterior, which feels nice against your skin—whether you're walking, running, or doing some aerobics. The weights have removable sandbags, making it easy to adjust the weight to fit what you need. Just remember, they're originally meant for your lower body. So, when using them on your wrists, secure them well and make sure the weight is evenly spread. It'll help keep things comfy and balanced during your exercises. According to our data, the adjustable feature is quite popular for being sturdy during workouts, though you might need a few tries to get the perfect fit for your wrists. They're not waterproof though, so not good for swimming, but they work great for all sorts of dry-land exercises. If you have a pair and want to test them out for a little extra upper body challenge, go for it! They're not specifically sold as wrist weights, but with their versatile design, they should do the trick!
💪
How do you adjust the weight of the Sportneer Adjustable Ankle Weights?
To adjust the weight of your Sportneer Adjustable Ankle Weights, you just need to add or remove the individual 1-pound sandbag inserts. Each ankle weight can hold between 1 to 5 pounds, so together they offer between 2 to 10 pounds of resistance. This flexibility makes it easy to tailor the weights to whatever workout intensity or fitness goal you have in mind. To change the weight, open the pocket on each ankle weight and either add or remove the sandbag inserts till you're happy with the weight. This setup is great for gradually increasing resistance as you build strength, or lowering it for lighter exercises or during physical therapy. Just a heads-up: according to our research, some folks have mentioned that maneuvering the sandbags can be a bit tricky, so adjusting them too often might take some patience. It's a good idea to finalize your chosen weight before starting your workout to avoid any hassle in the middle of it. On the bright side, the design includes sturdy Velcro closures, which help keep the weights secure during intense exercises—definitely a plus for safety and consistency. In short, while there’s a small learning curve with adjusting these weights quickly, their durability and snug fit make them a solid choice for customizing your workouts. A little practice should help you get the hang of it and make the most out of these versatile ankle weights.
View All Answers for

🥈
Runner-up: The DB Method The Dreamlets

The DB Method Dreamlets, Wrist and Ankle Weights, Home Gym Workout Equipment, Intensify Workouts, Fitness, For Yoga, Pilates, Walking, Adjustable Non Slip Design, Wearable 2 lbs Weight Set of 2

The DB Method The Dreamlets stand out as a runner-up due to their unique design and dual functionality as both wrist and ankle weights. Each Dreamlet adds 2 pounds to your workout regimen, with a secure Velcro closure to ensure they stay put during dynamic movements. The thumbholes provide a snug and comfortable fit for wrist exercises, making these weights highly versatile. Although the overall weight is limited to 4 pounds per pair, their secure fit and adaptability for both upper and lower body workouts make them an excellent choice.

Lowest at any Popular Retailer
$30.00 at Amazon

💸
Budget Pick: BONA Fitness Ankle Weights

Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Ankle, 1 Pair 2-10 lbs

For those budget-conscious users, the BONA Fitness Ankle Weights present an excellent option at an affordable price. Each weight is 1.5 pounds, perfect for beginners or seniors aiming to add light resistance to their walking or bodyweight exercises. These weights feature a reflective trim to enhance visibility during outdoor activities, and their breathable Lycra material ensures comfort throughout use. The easy-to-secure buckle strap adds to their practicality and makes them a cost-effective choice, despite the fixed weight offering limited resistance.

Lowest at any Popular Retailer
$29.99 at Amazon

More Answers

Still curious about the Sportneer Adjustable Ankle Weights? Here are some answers you might find interesting:

🏋️‍♂️
Are the Sportneer Adjustable Ankle Weights comfortable to wear?
When it comes to comfort, the Sportneer Adjustable Ankle Weights seem to be pretty good when used as actual ankle weights. Our research shows they fit securely around your ankles, which helps them stay put during workouts. That makes them a solid choice if you're focusing on ankle exercises. Plus, they're adjustable, so you can tweak the resistance to match your fitness goals. But, if you were thinking about putting them on your wrists, you might run into a few issues. Our research suggests they can feel bulky and awkward on wrists, and they might even sway a bit as you move, which can be annoying and might throw off your workout. The manufacturer does say they're suitable for both ankles and wrists, but the design seems to really shine when it’s on your ankles. If you're on the hunt specifically for wrist weights, you might want to consider something that's light and designed just for wrists to make sure they're comfortable and stay in place. To wrap it up, for ankle weights, the Sportneer ones are a good pick if you want something that stays secure and lets you adjust the weight easily. But if wrist weights are what you need, checking out options that focus more on wrist comfort could be a better fit. It might be helpful to try them on in-store if you can or look up a few more reviews to see if they meet your comfort needs.
💪
Can the Sportneer Adjustable Ankle Weights be used on wrists?
Sure thing! You can actually use the Sportneer Adjustable Ankle Weights on your wrists too. They're mainly designed for ankles, but lots of people have tried them on their wrists with success. The adjustable straps and ergonomic design help them fit nicely there, so you can mix up your workouts a bit. From what we've found, folks have been using these weights for both ankle and wrist exercises. They really like the adjustable strap system, which adds some neat flexibility to arm workouts. Plus, if you're someone who likes to switch things up in your fitness routine, these could be handy. The manufacturer describes them as having a comfy neoprene exterior, which feels nice against your skin—whether you're walking, running, or doing some aerobics. The weights have removable sandbags, making it easy to adjust the weight to fit what you need. Just remember, they're originally meant for your lower body. So, when using them on your wrists, secure them well and make sure the weight is evenly spread. It'll help keep things comfy and balanced during your exercises. According to our data, the adjustable feature is quite popular for being sturdy during workouts, though you might need a few tries to get the perfect fit for your wrists. They're not waterproof though, so not good for swimming, but they work great for all sorts of dry-land exercises. If you have a pair and want to test them out for a little extra upper body challenge, go for it! They're not specifically sold as wrist weights, but with their versatile design, they should do the trick!
💪
How do you adjust the weight of the Sportneer Adjustable Ankle Weights?
To adjust the weight of your Sportneer Adjustable Ankle Weights, you just need to add or remove the individual 1-pound sandbag inserts. Each ankle weight can hold between 1 to 5 pounds, so together they offer between 2 to 10 pounds of resistance. This flexibility makes it easy to tailor the weights to whatever workout intensity or fitness goal you have in mind. To change the weight, open the pocket on each ankle weight and either add or remove the sandbag inserts till you're happy with the weight. This setup is great for gradually increasing resistance as you build strength, or lowering it for lighter exercises or during physical therapy. Just a heads-up: according to our research, some folks have mentioned that maneuvering the sandbags can be a bit tricky, so adjusting them too often might take some patience. It's a good idea to finalize your chosen weight before starting your workout to avoid any hassle in the middle of it. On the bright side, the design includes sturdy Velcro closures, which help keep the weights secure during intense exercises—definitely a plus for safety and consistency. In short, while there’s a small learning curve with adjusting these weights quickly, their durability and snug fit make them a solid choice for customizing your workouts. A little practice should help you get the hang of it and make the most out of these versatile ankle weights.
View All Answers for

Best for Running: Gymenist Wrist Weights

GYMENIST Wrist Weights Running Stylish Bracelet Weights (1.5 LB)

Gymenist Wrist Weights are our top recommendation for running, designed to add resistance without increasing the strain on your joints. Weighing 1 pound each, these neoprene wrist weights include a thumb hole for a secure fit even during intense activities. By focusing on your arm swing and elbow drive, they help enhance your running stride. While they aren't designed for ankles, they provide a comfortable and reliable option for runners looking to improve their workout efficiency.

Lowest at any Popular Retailer
$13.42 at Amazon

Best for Therapy: The Cuff

Cando The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. 1.5 lb - Olive

The Cuff Ankle Weights are frequently used in physical therapy due to their exceptional versatility and safety features. Available in a wide range of weights from ¼ pound to 25 pounds, they are perfect for both rehabilitation and progressive strength training. These weights are made from durable vinyl material, which is easy to clean, and a secure fastener ensures they stay in place during exercises. While they aren't sold in pairs and may not be as comfortable as some other materials, their adjustability and durability make them a trusted choice for therapeutic use.

Lowest at any Popular Retailer
$13.15 at Amazon
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