Hey there! If you're checking out Swanson White Premium Chunk Chicken, you're looking at about 3.5 servings per can. Each serving is around 2 ounces (56 grams), so you get roughly 12.5 ounces of chicken in total.
This chicken is pretty convenient since you can use it in all kinds of dishes like salads, casseroles, or even sandwiches without much fuss.
Now, about dietary concerns, the manufacturer says it's gluten-free, which is great. However, if you have strong gluten sensitivities or allergies, you might want to take a closer look.
Although none of the ingredients—like white chicken breast, water, salt, and some starches—list gluten, it's always possible there could be some cross-contact during manufacturing.
We came across a mention from our research where someone had a reaction similar to gluten exposure, so if you're extremely sensitive, it might be worth checking with your healthcare provider or reaching out to Swanson for more details on their production process.
Overall, you get 3.5 servings per can, it's super handy, just double-check if you have any major dietary restrictions. Have fun with your cooking!
How we researched this
Where this comes from: This answer is based on ShopSavvy's product database, real-time pricing from 4 retailers, and a look at hundreds of user reviews to give you a well-rounded picture.
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