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Best Running Shoes for 2024

We analyzed top picks from leading reviewers to find the best for every need

By ShopSavvy Team

Published: May 9th, 2024

👟Picking the right running shoes can really make a difference in how you feel during your runs, whether you’re starting out or already logging serious miles.

We’ve tried and tested top picks from trusted sources to put together a list of the best running shoes for 2024 based on different needs and preferences. From the overall best choices to budget-friendly options and shoes designed for specific features, we’ve got something to help you find your perfect pair.

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Overall Best: Nike Alphafly 3

Nike Alphafly 3 Women's Road Racing Shoes (FD8315-100, White/Purp) 9.5

The Nike Alphafly 3 is our top pick for 2024, thanks to its advanced design and outstanding performance. Built for runners aiming to break personal records, this shoe boasts a ZoomX midsole topped with two Zoom Air units under the forefoot, and a carbon fiber plate throughout the foam. These work together to provide soft cushioning without adding weight, ensuring maximum energy return and a springy, responsive feel. Lighter than its predecessors, the Alphafly 3 also includes enhanced stability due to its wider sole and embedded carbon fiber plate, making it more comfortable and accessible for runners at all levels. Whether you’re an elite racer or a marathon enthusiast, these features make it a remarkable choice.

Lowest at any Popular Retailer

$436.38 at Amazon

More Answers

Still curious about the Nike Alphafly 3 Women's Shoes? Here are some answers you might find interesting:

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What are the key features of the Nike Alphafly 3 for marathon runners?

The Nike Alphafly 3 is tailor-made for marathon runners, combining cutting-edge technology to help you reach your goals on race day. A big draw for competitive runners is how it boosts speed and improves stride efficiency. First off, you'll notice its super lightweight feel. According to our research, a women's size 6.5 comes in at just about 5.72 ounces, making it one of the lightest performance running shoes out there. They've managed this weight by using an updated Atomknit upper, which not only lets your feet breathe but also fits snugly, giving the shoe a streamlined look. Performance-wise, it really shines because of the ZoomX foam in the midsole paired with two Air Zoom pods. This setup gives you great energy return, making each step feel springy and responsive. The built-in carbon fiber plate also helps propel you forward, which can come in handy, especially in the late parts of a marathon. Compared to its predecessor, the [Alphafly 2](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DAlphafly%2B2%26tag%3Dssw.ans.tx-1-20), the Alphafly 3 offers a more anatomical fit and is 15% lighter. This not only makes it faster but also more comfortable and stable, addressing some irritation issues from previous high arches. That said, it's not perfect for everyone. While it's great for responsiveness and speed, the Alphafly 3 is designed more for elite runners. The lack of lateral stability is something to consider if you're a casual runner because it's a common compromise with high-performance race shoes. And, of course, the price is on the steep side, so if you're looking for a daily trainer, you might want to check out other options. All in all, if you're serious about marathons and performance, the Nike Alphafly 3 could be a fantastic choice. But if you need something more versatile or are on a budget, there are likely better options out there.

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How does the Nike Alphafly 3 compare to previous versions?

If you're wondering how the Nike Alphafly 3 measures up to its earlier versions, it's all about the weight. Our research shows that one of the biggest updates in the Alphafly 3 Women's Road Racing Shoes is how much lighter they are. Nike's really focused on making the Alphafly 3 as light as possible. According to the manufacturer's description and a review by GearLab's Ally Arcuri, they weigh in at about 5.72 ounces for a women's size 6.5. That's impressively light for road racing shoes, thanks to the clever use of advanced materials like the Atomknit upper, Air Zoom units, and a carbon fiber plate. These aren't just fancy extras—they actually help boost speed and responsiveness while keeping the shoes super light. Compared to previous versions, the Alphafly 3 really takes the concept of being 'light as air' to another level. Meaghan Murray from Believe in the Run mentioned that this version is about 15% lighter than earlier models. So even though the older ones weren't exactly heavy, this new model definitely sets a new bar for what 'lightweight' means in racing shoes. What does this lighter weight do for you? Basically, running requires less effort with each step, so you can hold your speed better and maybe even shave some time off your races. And don't worry—the lightweight design doesn't compromise durability or support. The tech in these shoes gives you a nice mix of speed, support, and comfort, which is great if you're keen on improving your race times or just want a top-notch experience during your runs. In short, the Nike Alphafly 3 stands out mainly because it's much lighter than past versions. If you're looking for a competitive edge in races or simply want an excellent running shoe, these might be just what you need. Based on our research, both longtime Alphafly fans and newcomers will likely appreciate these upgrades, making the Alphafly 3 a solid contender in Nike's lineup of innovative shoes.

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Is the Nike Alphafly 3 suitable for beginner runners?

The Nike Alphafly 3 Women's Road Racing Shoes are designed with performance, speed, and comfort in mind, especially for long-distance events like marathons. According to the manufacturer's description and what we've found, these shoes pack some serious tech—think ZoomX foam, Air Zoom units, and a carbon fiber plate—that helps in propelling you forward and possibly reducing fatigue over long runs. This makes them a great fit for experienced runners who are really pushing for speed and efficiency. But if you're just starting out or run more casually, the Alphafly 3 might not be your best bet. Our research doesn't mention any slip-resistant features, which can be important if you're often running on varied or wet surfaces. These shoes are all about streamlined, performance-driven design, and they might not offer the kind of traction you'd want on uncertain or slippery ground. For beginner runners, this shoe might feel like overkill. They're crafted for folks used to faster paces and specific racing goals. While they're super light at 5.72 ounces for a women's size 6.5 (which helps with speed), they might not provide the stability and grip that can be pretty helpful for someone new to running. So, if you're new to running and considering the Alphafly 3, it might be worth taking a closer look at your running goals and where you typically run. While these shoes shine on race days for seasoned runners, beginners might find other options that offer more stability and slip resistance to be a safer choice. If you usually run on wet or changing surfaces, shoes with better traction could be a smart pick. Always think about comfort and safety when choosing running shoes, especially when you're getting into a regular running routine.

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Runner-up: ASICS Men's Gel-Kayano 30

ASICS Men's Gel-Kayano 30 Running Shoes 12.5 Wide Black/Glow Yellow

The ASICS Men's Gel-Kayano 30 stands out as our runner-up, particularly for those needing robust protection and support. Utilizing ASICS' ‘Literuss’ technology, this shoe offers exceptional medial support in the midfoot, making it perfect for overpronators. Its well-balanced mix of cushioning, durability, and support ensures a comfortable and stable run over long distances. The Gel-Kayano 30's classic design, combined with its proven performance, secures its place among the top choices for runners seeking a reliable and supportive shoe.

Lowest at any Popular Retailer

$99.95 at Amazon

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Budget Pick: ASICS GT-2000 12

ASICS Men's GT-2000 12 Running Shoe 11 French Blue/Foggy Teal

The ASICS GT-2000 12 is our top choice for the best budget running shoe, providing a versatile experience for both distance and speed runs without straining your wallet. Featuring a lightweight and breathable mesh upper, this shoe maximizes airflow for added comfort. ASICS' signature GEL technology offers superior shock absorption, while the FlyteFoam midsole ensures a responsive feel underfoot. With its dependable durability and comfort, the GT-2000 12 delivers a stable and enjoyable run, making it ideal for budget-conscious runners who don't want to compromise on quality.

Lowest at any Popular Retailer

$109.95 at Amazon

Best for Cushioning: Altra Paradigm 7

ALTRA Men's Paradigm 7 Road Running Shoe 14 US White/Blue

For runners in search of ultimate cushioning, the Altra Paradigm 7 is our recommended pick. This shoe excels in providing comfort and support with its zero-drop platform, FootShape toe box, and breathable upper. Known for offering a cushioned and stable ride, the Paradigm 7 is an excellent choice for long-distance runners or those who prioritize maximum support during their runs. The combination of comfort and durability makes this shoe an ideal option for extensive training sessions.

Lowest at any Popular Retailer

$169.95 at Amazon

Best for Stability: Brooks Beast 20

Brooks Men's Beast '20 Supportive Running Shoe 12 Blue/Grey/Peacoat

The Brooks Beast 20 is the go-to shoe for runners needing added stability. Renowned for its reliable stability and soft cushioning, the Beast 20 offers precisely balanced support that reduces impact for a smoother stride. This shoe is specifically designed to aid overpronators and those in need of extra arch support, ensuring that every run is comfortable and well-cushioned. Its high durability and stability make it an excellent choice for those requiring a stable and dependable running shoe.

Lowest at any Popular Retailer

$119.95 at Amazon

Best for Wide Feet: Hoka One One Clifton 9

The Hoka One One Clifton 9 is our top recommendation for runners with wide feet. Featuring Hoka’s signature thick sole, this shoe provides excellent shock absorption and a smooth, comfortable step. The wider fit ensures ample room for your feet, while the cushioned design supports long-distance runs without sacrificing comfort. The Clifton 9 is especially popular among runners looking for a shoe that combines comfort, stability, and a roomy fit, making it a standout choice for those with wider feet.

Lowest at any Popular Retailer

$208.05 at Amazon

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🥇 ShopSavvy Best Picks

Expert recommendations for the best overall, budget, and specialized product picks.

Our researchers bring you our top recommendations. Each article usually highlights the best overall choice, a budget-friendly option, and picks for specific needs, helping you shop smarter and with confidence.