Best Light Therapy Glasses for 2025

The AYO Light Therapy Glasses earn our top spot for their sophisticated design and advanced functionality.

Emitting blue-turquoise light at the optimized wavelength of 463 nm, these glasses are crafted to effectively stimulate your circadian system, promoting better sleep and improved mood.

Weighing just 32 grams, they ensure comfort during long stretches of use, even if you're on the move. The impressive battery life, combined with a smart travel program through a companion app, enhances sleep quality, energy levels, and travel experiences.

The inclusion of a convenient charging case means your glasses are always ready to accompany your day-to-day activities, no matter your location.

The AYO Light Therapy Glasses are ideal for anyone seeking a comprehensive light therapy solution.

Coming in as our runner-up, the Luminette 3 Light Therapy Glasses are praised for their exceptional ability to alleviate symptoms of seasonal affective disorder.

Utilizing a refractive hologram system, these glasses deliver an enriched white light mixed with blue, offering a well-rounded light spectrum that many find invigorating.

At 53 grams, they are slightly front-heavy, making them more suitable for stationary use such as reading or working at a desk.

Their robust performance provides an excellent alternative for those prioritizing a potent light therapy experience.

Pegasi II Light Therapy Glasses stand out as our budget pick, offering affordability without compromising on effectiveness.

With a focus on providing monochromatic blue light therapy, these glasses are particularly beneficial for travelers experiencing jet lag, offering practical and consistent circadian light stimulation.

While they may lack some of the advanced features seen in higher-end models, they deliver reliable everyday performance at a fraction of the cost, making them an ideal choice for those prioritizing value.

The Re-Timer Portable Light Therapy Glasses are our top recommendation for individuals working shifts or spending extended hours indoors.

Developed with over 20 years of scientific research, these glasses use a green-blue light designed to enhance sleep and mood.

Their portable nature offers an alternative to bulky light boxes, making them perfect for diverse environments, be it the workplace or during travel.

This versatility ensures that whether you're adjusting to a new schedule or enhancing your work-life balance, the Re-Timer glasses are a practical and scientifically-backed choice.