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Best Insoles for Running and Walking in 2024

We analyzed top picks from leading reviewers to find the best for every need

By ShopSavvy Team

Published: March 25th, 2024

👟Picking the right insoles can change your running and walking game. They don’t just offer support and cushioning; they can also help with common foot problems. Whether you're logging tons of miles or just looking for extra comfort in your daily steps, the right insoles make a big difference.

We've dug into the data and reviews to figure out the best insoles for different needs in 2024. From budget-friendly picks to specialized solutions, there's something here for everyone.

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Overall Best: Currex RunPro Insoles

CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent Injuries & Boost Performance – for Men & Women – Medium Arch, Medium Size

The Currex RunPro Insoles are our top choice for both runners and walkers. What sets them apart is their dynamic arch support and exceptional flexibility, which conform to the natural movement of your feet without altering your shoe's feel. These insoles have a low-profile design, providing ample support without adding bulk, making them highly popular among users. Ideal for those with neutral arches, they deliver consistent comfort and support across diverse surfaces, from flat pavements to rugged trails.

Lowest at any Popular Retailer

$54.70 at Amazon

More Answers

Still curious about the "Currex RunPro Insoles Medium Arch"? Here are some answers you might find interesting:

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How long do CURREX RunPro Insoles typically last?

Hey! So you’re wondering about how long the CURREX RunPro Insoles last? From what we've found, they actually hold up quite well, even if you use them regularly, like for intense running. They’re designed with some cool 3D dynamic arch tech, making them pretty durable while still comfortable. The materials used, like the moisture-wicking top layer and memory foam, help keep them in good shape over time. However, there’s a bit of a range when it comes to longevity—it mostly depends on how much you use them. If you're running daily, you might notice them wearing out a bit quicker compared to someone who only uses them occasionally. In general, it seems like most people report they last for several months, and some even stretch that to a year or more. Just a heads up: while a lot of folks love these insoles for reducing fatigue and preventing injuries, not everyone thinks they're perfect. Some find them a bit firm or on the pricey side, but many think it's a worthy investment for the comfort and support they offer. Bottom line, if you’re after some solid arch support and comfort in your running shoes, these insoles are probably going to last you a good while!

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Do CURREX RunPro Insoles help with plantar fasciitis?

The CURREX RunPro Insoles are designed to provide flexible support that can adapt to different arch types. So, if you're struggling with plantar fasciitis, these could be worth checking out. Our research indicates they might help because they have a dynamic arch cradle and a deep heel cup, both of which help stabilize and cushion your foot. This setup could make long runs more comfortable and take some pressure off your plantar fascia. The insoles also feature a zero heel drop design, which can enhance your motion efficiency, making them compatible with different running shoe models. Some folks have found them to be a comfy option for long use, though they might not offer the personalized fit you'd get from custom orthotics. Still, they're often praised as a budget-friendly choice if you need extra support without breaking the bank. From what we've gathered, these insoles are appreciated by people dealing with underpronation or supination, as they provide support without messing too much with your natural running stride. They're durable and pretty straightforward to use, making them a dependable option for runners and active folks alike. If you're mindful of costs, these could be an attractive choice compared to custom options. Plus, there's a 30-day Wear Test Guarantee, so you can try them out and see if they work for you. Overall, they might be a good step toward improving your running experience while keeping an eye on your finances.

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How do CURREX RunPro Insoles compare to custom orthotics?

Comparing CURREX RunPro Insoles and custom orthotics can be a bit of a toss-up since they each have their uses. Let's break it down a bit. **CURREX RunPro Insoles** Starting with the CURREX RunPro Insoles, these are geared towards people with medium arches, especially runners or anyone who's pretty active. They're designed with something called 3D Dynamic Arch Technology to give a snug fit and better support with things like a deep heel cup. This can help with foot alignment and overall comfort during workouts. Based on our research, these insoles are generally liked for improving comfort on runs and helping tackle things like shin splints. They seem to hit a nice balance between support and flexibility, which could help prevent injuries. They’re also known to last a good while, which might make the higher price a bit easier to swallow. Plus, they're easy to trim to fit different shoes, which is a nice bonus. That said, results can vary. Some folks mention that the support levels might not last as long as they'd like, typically suggesting replacements every 3-6 months depending on how hard you use them. **Custom Orthotics** Now, custom orthotics are all about personal fitting. They're made specifically for your foot measurements, providing very tailored support, especially useful if you have particular foot problems or abnormalities. These might cost more upfront and need a visit to a specialist, but they can last longer than off-the-shelf options. **Conclusion** So, if you have medium arches and want something straightforward to boost your performance, the CURREX RunPro Insoles could be a great fit. They're convenient and offer a decent mix of support and comfort for regular activities. But if you've got specific foot issues needing something more custom, maybe going for the custom orthotics would pay off better in the long run. Ultimately, it's about what fits your needs, any foot issues you might have, and what you’re willing to spend. Hopefully, this helps you figure out what might work best for you!

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Runner-up: Superfeet Green Insoles

Superfeet Green Premium-U Insole, 9.5-11 Men / 10.5-12 Women

Securing the runner-up spot, the Superfeet Green Insoles are renowned for their robust arch support and stability. Featuring a sturdy plastic heel cup and supportive arch shell, they distribute weight evenly to reduce foot fatigue. These insoles are especially beneficial for alleviating foot, knee, and back pain by promoting proper posture and enduring support during long walks or runs.

Lowest at any Popular Retailer

$54.95 at Amazon

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Budget Pick: Spenco RX Comfort Insole

For those seeking an economical option, the Spenco RX Comfort Insole strikes a remarkable balance between affordability and comfort. Designed as an additional cushioning layer, these insoles enhance comfort for everyday use. Their lower price point makes them ideal for non-intensive activities and a variety of footwear, making comfort more accessible to everyone.

Available at Amazon

View at Amazon

Best for High Arches: Superfeet Run Support High Arch

Superfeet Run Support High Arch Insoles - High Arch Support - Trim-to-Fit Carbon Fiber Orthotic Shoe Inserts for Running Shoes - Professional Grade - 9.5-11 Men / 10.5-12 Women

Tailored for individuals with high arches, the Superfeet Run Support High Arch insoles offer outstanding durability and support, particularly beneficial during long-distance running. They provide exceptional arch support, reducing strain and enhancing overall performance and comfort. These insoles ensure that high-arched runners can maintain their stride without compromising on support.

Lowest at any Popular Retailer

$54.95 at Amazon

Best for Long Distances: Fulton The Athletic Insole

For long-distance runners, Fulton The Athletic Insole is an unparalleled choice. Constructed from layers of cork, foam, and cotton, these insoles adapt to your foot's shape over time for a custom fit. They offer excellent breathability and significant pain relief, especially in the calves and lower back, making them ideal for enduring long, challenging runs comfortably.

Available at Amazon

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Best for Plantar Fasciitis: WalkHero Comfort and Support Plantar Fasciitis Insoles

Walkhero Plantar Fasciitis Pain Relief Insoles High Arch Support Orthotic Shoes Inserts, Relieve Flat Feet and Foot Fatigue (Mens 7-7 1/2 | Womens 9-9 1/2, Blue) Mens 7 - 7 1/2 | Womens 9 - 9 1/2 Blue

Running with plantar fasciitis can be daunting, but the WalkHero Comfort and Support Plantar Fasciitis Insoles offer significant relief. These insoles fit seamlessly into various shoes, alleviating pain in the knees, ankles, and shins. They transform flat, unsupportive shoes into more comfortable options for prolonged use, making them a must-have for those grappling with plantar fasciitis.

Lowest at any Popular Retailer

$12.49 at Amazon

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🥇 ShopSavvy Best Picks

Expert recommendations for the best overall, budget, and specialized product picks.

Our researchers bring you our top recommendations. Each article usually highlights the best overall choice, a budget-friendly option, and picks for specific needs, helping you shop smarter and with confidence.