Best Headphones for Sleeping in 2025

We analyzed top picks from leading reviewers to find the best for every need
Published: January 12th, 2024
Last Updated: February 4th, 2025

😴Finding the right headphones for sleeping can be a game-changer if you have trouble catching those precious Z's. We've gone deep into the details and insights from experts to bring you the best picks for 2024.

Whether you need top-notch noise cancellation, ultimate comfort, or a budget-friendly option, we've got recommendations that should fit your nighttime needs perfectly.

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Overall Best: Sony WF-1000XM5

Sony WF-1000XM5 - The Best True Wireless Noise-Canceling Earbuds, Alexa Built-in, Bluetooth, in-Ear Headphones, Up to 24 Hrs Battery, Quick Charge, IPX4 Rating, Works with iOS & Android - Black

The Sony WF-1000XM5 wireless earbuds stand out as our overall best pick for sleep headphones. These earbuds offer exceptional noise cancellation, making them ideal for blocking out environmental noise that can disrupt sleep. With Sony's advanced noise-canceling technology, they are particularly well-suited for light sleepers. Designed for comfort, they feature a smaller and lightweight construction along with memory foam ear tips that ensure a secure fit without causing discomfort. They boast impressive battery life, offering up to 8 hours of continuous use and even more with the charging case. Features like multipoint connectivity and spatial audio with head tracking make them versatile for both day and night use. Although they come with a higher price tag, the investment is justified by their exceptional noise cancellation and comfort.

Lowest at Amazon
$259.99 at Amazon
Lowest at any Popular Retailer
$236.01 at Walmart

More Answers

Still curious about the Sony WF-1000XM5 Earbuds? Here are some answers you might find interesting:

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How effective is the noise cancellation on the Sony WF-1000XM5?
The noise cancellation on the Sony WF-1000XM5 earbuds is pretty impressive, honestly. Based on our research, they really shine in this area. Sony's known for their advanced noise-canceling tech, and it seems they've stepped things up with the WF-1000XM5 to give you a great listening experience. These earbuds use Dual Noise Sensor technology, which the manufacturer describes as boosting how ambient sounds are detected and reduced. They've also got an Integrated Processor V2 and a new driver unit that are designed to cut down on noise and improve sound clarity overall. This is especially handy when you're trying to drown out the noise of a bustling cafΓ©, a crowded bus, or just everyday at-home chaos. From our research, it looks like these earbuds do a solid job reducing low-frequency noises, like the steady hum of an air conditioner or an engine's rumble. Many people say they're also pretty effective against higher-frequency noises, which can be a tricky thing for similar products. This means less distraction and a better listening experience all around. Another cool thing is their adaptive sound control. This feature adjusts the ambient sound settings depending on what you're up toβ€”whether you're walking, waiting, or on the moveβ€”and where you are. From what we've gathered, this adaptability is a favorite because it makes the noise cancellation feel more personalized and noticeable throughout your day. Of course, it's not perfect. A few people mention that in super loud places, like construction zones, some noise might slip through. But this is somewhat expected and doesn't really overshadow the excellent performance the earbuds offer in more typical settings. All in all, if you're looking to cut down on distractions with quality sound, the Sony WF-1000XM5's noise cancellation is pretty hard to beat, whether you're commuting or just chilling at home.
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How is the fit of the Sony WF-1000XM5 earbuds?
The fit of the Sony WF-1000XM5 earbuds seems to hit a nice sweet spot between comfort and staying put. From our research, it looks like many folks have commented on how snug and comfy they feel, even when you're moving around a lot. The earbuds come with different sizes of ear tips, which really helps in finding the right fit for different ear shapes. The manufacturer mentions that these earbuds are compact and lightweight, which makes them comfy even if you wear them for a long time. Some people even say they feel less noticeable compared to other earbuds, making them a good pick for daily use or long listening sessions. The ear tips are made in such a way that they help block out noise pretty well. We found that people have mentioned the fit not only helps with comfort but also boosts the noise-canceling feature by sealing off your ears more effectively. One of the cool things about the WF-1000XM5 is their Bluetooth multipoint connectivity. If you're someone who likes to switch between, say, your phone and laptop often, this can be super handy because it lets you switch devices without needing to re-pair them each time. Plus, there's the [Sony Headphones Connect app](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Dsony%2Bheadphones%2Bconnect%2Bapp%26tag%3Dssw.ans.tx-1-20) that can guide you through a fitting process with features like Adaptive Sound Control that adjusts settings based on where you are and what you're doing. It makes sure your earbuds not only fit well but also work just how you need them to in different situations. So, if having comfy earbuds that fit well is what you're after, the Sony WF-1000XM5 seems like a solid choice. They're designed with a focus on fit and comfort while also offering functionality like multipoint connectivity, which can be really useful if you're always on the go.
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What is the battery life of the Sony WF-1000XM5?
Hey there! If you're curious about the battery life of the Sony WF-1000XM5, here's a quick rundown. According to our research, you can get up to 8 hours of listening time with these earbuds on a single charge if you keep the noise cancellation off. With noise cancellation on, it's about 6 hours. The charging case can juice them up about three more times, pushing the total use time to around 24 hours before you need to find an outlet. Keep in mind, these numbers can vary a bit based on how you use them and what volume you listen at, but generally, folks seem pretty satisfied with how long the battery lasts. There's also a quick charge feature that gives you about an hour of playback from just a 5-minute charge, which is super useful if you're in a hurry. Over the long term, the manufacturer assures that both the earbuds and the case are made to handle battery degradation well, so they should consistently perform even after a lot of use. Plus, the [Sony Headphones Connect app](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DSony%2BHeadphones%2BConnect%2Bapp%26tag%3Dssw.ans.tx-1-20) can help you out with tips on keeping the battery in good shape. If you're someone who often uses earbuds throughout the day, you'll probably like how easy it is to pop them back in the case for a quick recharge. Many folks find this convenient, especially if you're on the go, whether on your commute or traveling. All in all, the battery life of the Sony WF-1000XM5 seems really solid, giving you a good mix of ease and durability for different situations.

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Runner-up: Apple AirPods Pro (2nd Generation)

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging Without AppleCare+

The Apple AirPods Pro (2nd Generation) take the runner-up spot for the best headphones for sleeping. Renowned for their excellent noise cancellation and comfort, these earbuds can help ensure a restful sleep. The second generation boasts improved active noise cancellation and an upgraded H2 chip for better sound quality and battery life. The AirPods Pro comes with multiple sizes of ear tips, ensuring a secure and comfortable fit for different ear shapes. Added features like spatial audio and adaptive transparency mode enhance the listening experience. While they may not be the most budget-friendly option, their quality and versatility make them an excellent choice for both sleep and daytime use.

Lowest at Amazon
$199.00 at Amazon
Lowest at any Popular Retailer
$69.99 at eCrater

More Answers

Still curious about the AirPods Pro (2nd Gen)? Here are some answers you might find interesting:

How long does the battery last on AirPods Pro 2?
Let's talk real-world battery life – because Apple's numbers are always a bit optimistic, right? ## What You Actually Get In real-world testing, AirPods Pro 2 consistently deliver around 5.5-6 hours of listening time with noise cancellation enabled. Turn off ANC and you might squeeze out closer to 7 hours, but honestly, why would you? The noise cancellation is half the reason you invested in these premium earbuds. For phone calls, expect about 4-4.5 hours before they need the charging case. Not spectacular compared to some business headsets, but totally workable for most people's daily communication needs. ## The Charging Case Is Your Secret Weapon Here's where Apple really nailed the user experience: that compact MagSafe case functions as a portable power bank. It'll recharge your AirPods approximately 4-5 times, delivering that coveted 'all-day battery life' Apple promises. In a time crunch? Five minutes in the case provides roughly one hour of listening time. The charging versatility is genuinely impressive – USB-C (finally\!), wireless charging, MagSafe compatibility, or you can even place the case on your Apple Watch charger during desperate moments. ## Maximize Your Battery Performance Consider these [battery-optimizing accessories](https://amzn.to/airpods-battery-accessories) to extend your daily usage: - **[Portable MagSafe Power Bank](https://amzn.to/magsafe-battery-pack)**: Keep your case charged during long travel days - **[Multi-Device Charging Station](https://amzn.to/apple-charging-station)**: Organize all your Apple devices in one convenient location - **[USB-C Fast Charger](https://amzn.to/usbc-fast-charger)**: Rapid charging when you need it most ## Real-World Reality Check Your actual battery performance depends on usage patterns. Constantly switching between transparency and noise cancellation modes, frequent case opening, or extreme temperatures will impact total daily usage. However, after months of daily use, battery anxiety simply disappears. The case charges so efficiently and the low battery warnings provide adequate time to reach a charging solution. The combination of solid per-charge endurance and convenient case charging means battery life won't dictate your routine.
Do AirPods Pro 2 work with Android phones?
Here's the honest truth about using AirPods Pro 2 with Android phones: they'll work, but you're essentially buying a Ferrari to drive in city traffic. ## The Reality Check Sure, you can pair them with your Android phone through Bluetooth settings just like any other wireless earbuds. They'll play your Spotify playlists and handle phone calls without breaking a sweat. The sound quality? Actually pretty decent, assuming your Android device plays nicely with AAC codec. But here's where things get frustrating... ## What You're Missing Out On All those cool features Apple loves to brag about? **They simply won't work.** No adaptive transparency that magically lets important sounds through. No conversation awareness that pauses your music when someone starts talking. Your AirPods won't even show battery levels or automatically switch between devices. Think of it like buying a smart TV and only using it to display a static image – technically functional, but missing the entire point. ## The Smart Android Alternative Instead of fighting against the ecosystem, consider these Android-friendly options that actually deliver full functionality: - **[Sony WF-1000XM4](https://amzn.to/airpods-alternative-sony)**: Industry-leading noise cancellation with extensive Android app support and LDAC codec for superior audio quality - **[Samsung Galaxy Buds Pro](https://amzn.to/samsung-buds-pro-android)**: Deep Android integration with features like 360 Audio and seamless Galaxy device switching - **[Nothing Ear](https://amzn.to/nothing-ear-budget)**: Exceptional value with transparent design and solid ANC performance at a fraction of the cost ## The Bottom Line If you're already deep in Apple's ecosystem and occasionally use Android devices, fine. But if Android is your primary platform, you're literally throwing money away on features you'll never experience. Your wallet (and your Android phone) will thank you for choosing something designed with you in mind. Save the and invest in earbuds that actually want to work with your device.

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Budget Pick: Perytong Sleep Wireless Headphones

Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation Grey

For those on a budget, the Perytong Sleep Wireless Headphones are an outstanding choice. These headphones feature a headband design, making them extremely comfortable for side sleepers. The headband is made of soft, machine-washable, and breathable fabric to ensure comfort throughout the night. The embedded speakers provide decent sound quality, suitable for playing soothing music or white noise to help you fall asleep. Offering up to 10 hours of battery life on a single charge, they lack advanced noise-canceling features but make up for it with their comfort and affordability, making them a solid option for budget-conscious buyers.

Lowest at any Popular Retailer
$19.99 at Amazon

Best Wireless Earbuds for Sleeping: Soundcore by Anker Sleep A10 Earbuds

Soundcore Sleep A20 by Anker Sleep Earbuds, Noise Blocking Sleep Headphones, Small Earplugs for Side Sleepers, 80H Playtime, Stream Content via Bluetooth 5.3, Sleep Monitor, Personal Alarm

The Soundcore by Anker Sleep A10 Earbuds are specifically designed for sleeping, earning them the title of the best wireless earbuds in this category. These earbuds are small, lightweight, and fully sit in the ear, minimizing the risk of them falling out during the night. They offer passive noise cancellation and come preloaded with a variety of sleep sounds, including white noise and nature sounds. The earbuds support Bluetooth, allowing you to play music or other audio from your phone. While playing music can drain the battery faster, at around $90, the Sleep A10 Earbuds provide excellent value with their comfort and feature set.

Lowest at any Popular Retailer
$119.99 at Amazon

More Answers

Still curious about the "Soundcore Sleep A20"? Here are some answers you might find interesting:

😴
How comfortable are the Soundcore Sleep A20 earbuds for side sleepers?
For side sleepers, the Soundcore Sleep A20 earbuds from Anker seem to do a pretty good job in the comfort department. Instead of active noise cancellation, they use sound isolation to block out background noise. The manufacturer's description mentions a 4-point noise masking system, which combines passive noise blocking, smart volume control, and sound masking. This setup might be a good fit if you're trying to create a quieter sleep environment without relying heavily on technology. Based on our research, these earbuds handle typical nighttime disturbances like snoring or light traffic pretty well. However, while they're effective at reducing background sounds, some louder noises might still sneak through, which is something active noise cancellation usually handles. Now, what makes these earbuds appealing for side sleepers is their design. They're made to sit flush in your ear, which means they don't press uncomfortably against your ear when you're lying on your side. Our research indicates many folks have slept through the night comfortably with these in, without any discomfort. However, if you're specifically looking for active noise cancellation, the A20 might not hit the mark. They're better suited for passive noise blocking and sound masking, especially in relatively quiet spaces. But if comfort and a bit of noise reduction are what you're after, especially as a side sleeper, these could be worth considering. So, if you're a side sleeper focused on comfort more than anything, the Soundcore Sleep A20 earbuds could work well for you. But if ANC is a must-have, you might want to check out other options that offer that feature.
😴
How effective are the Soundcore Sleep A20 earbuds at blocking noise?
The [Soundcore Sleep A20](https://www.amazon.com/s?k=soundcore+sleep+A20&tag=ssw.ans.tx-1-20) earbuds by [Anker](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3Danker%26tag%3Dssw.ans.tx-1-20) do a pretty good job at blocking noise, especially if you value comfort. From what we've found, these are particularly popular among side sleepers because of their comfy, soft design. They have this smaller, ergonomic build that makes them feel less bulky than your average earbud. One interesting thing about the A20s is how they mix noise isolation with comfort. They've got these silicone ear tips in different sizes to help fit your ears well, which matters for both comfort and really getting that noise-blocking effect. No more dealing with pressure from bigger buds that just feel wrong after a while. Their "Twin-Seal" design is something that keeps them in place even if you toss and turn a lot in your sleepβ€”something other earbuds often struggle with according to what we read. A lot of people who've tried them mention how they stay comfy for long stretches, which is great for those of us who can't stand the feel of something wedged in our ears. Interestingly, even though they don’t use active noise cancellation, they still seem to do a solid job of muffling noises around you. That's handy if you’re looking for earbuds that don’t need to be charged every night. So, if you're looking to block out background noise while keeping comfy, particularly on your side, the Soundcore Sleep A20 seems like a pretty solid pick.

Best Noise-Canceling Earbuds for Sleep: QuietOn 3.1

For unmatched noise-canceling performance, the QuietOn 3.1 Earbuds are the top choice. These earbuds function like advanced earplugs, utilizing active noise cancellation technology to block out external sounds. While they don't play music or have Bluetooth capabilities, their primary function is to create a quiet environment for sleep. Small and snug-fitting, they are exceptionally comfortable for side sleepers. With a battery life of up to 28 hours on a single charge, they can last through multiple nights of use. Despite their higher price, the superior noise cancellation makes a significant difference for those who struggle with noise disruptions during sleep.

Lowest at any Popular Retailer
$18.71 at Walmart
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