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7.4
Gillihan Seth J PhD
"Retrain Your Brain: CBT in 7 Weeks"
$9.99$15.99across 12 retailers
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.
Lowest at Amazon
$9.59 at AmazonLowest at any Popular Retailer
$9.59 at AmazonProduct Score
Based on professional reviews and customer feedback
7.4/10
Overall
7.4
Consumer
Why this score?
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
8+ Excellent6-8 Good4-6 Average<4 Poor
Score
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
7.4/10
Overall
Pros
- •Structured and organized approach to cognitive behavioral therapy.
- •Weekly chapters help to manage depression and anxiety stey-step.
- •Includes exercises and assignments to track progress.
- •Focuses on individual reflection and homework involvement.
- •Written by Seth Gillihan, an expert in cognitive behavioral therapy.
- •Encourages readers to engage actively with their mental health.
Cons
- •Some issues reported with the audible version.
Bottom Line
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.
What Reviewers Are Saying
Praised
very well-written and accessible5%
easy to use5%
life changer5%
good practical advice5%
structured approach5%
content is very applicable5%
Criticized
a lot of unnecessary information5%
too much information5%
missing important parts5%
not very good at her job5%
Customer Ratings
4.68,356 reviews
5
75%
4
14%
3
7%
2
2%
1
2%
Based on 8,356 reviews from Amazon
Professional Reviews
Common Questions
If you're thinking about using "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" by Dr. Seth J. Gillihan for self-help, it seems like a pretty suitable choice. It's really meant for indivi...
Read full answer📚More About "Retrain Your Brain: CBT in 7 Weeks"
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TLDR Review: "Retrain Your Brain: CBT in 7 Weeks"
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
TLDR Review·1 years ago
7.4
Overall
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Discussion
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