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Yep, the Apple Watch Series 9 can track your sleep automatically. Apple rolled out sleep tracking with watchOS 7, and the Series 9 keeps that going.
So, you just wear your watch to bed, and it takes care of the rest. It'll keep track of your time in bed and your sleep, then share those insights through the Health app on your iPhone.
While it doesn't have Blood Oxygen (SpO2) monitoring, which some folks might miss for deeper health insights, it does offer ECG capabilities. This lets you take an electrocardiogram right from your wrist, which can be helpful if you're keeping tabs on your heart health, particularly for things like atrial fibrillation.
Our research shows that people find this feature really useful for their regular health checks.
There's a bunch of fitness features too, with a ton of workout options and performance stats that fitness buffs will appreciate. It's also got handy extras like fall and crash detection, so you can feel a little more at ease during your workouts.
Plus, it's easy to read even in bright sunlight, which is great for when you're out and about.
The Series 9 also keeps you connected with notifications for calls, messages, and apps directly on your wrist. It's a handy little companion, not just for health but for everyday life too.
So, if you're into Apple and want automatic sleep tracking along with other cool health and fitness features, the Series 9 is a solid choice without needing a lot of setup beforehand.
The Apple Watch Series 9 has a heart rate monitoring feature that's generally considered quite accurate for most everyday activities and basic workouts, based on our research. The watch uses advanced sensors to keep track of your heart rate, which can be really handy for monitoring fitness levels or even spotting potential health issues early on.
According to the manufacturer's description, Apple emphasizes these health features as major selling points of the watch. This is great if you're already part of the Apple ecosystem, since the watch integrates seamlessly with other Apple devices.
That said, not everyone is entirely satisfied. Some folks think it falls a bit short compared to dedicated fitness trackers, like those from Fitbit, which some feel provide more detailed health metrics.
So, if you're all about general wellness features with the perks of a smartwatch, the Apple Watch Series 9 might be a good fit.
But if you're more into detailed health analytics, you might want to look at other options. It really depends on what you're looking for in terms of features and how you'll use the watch day-to-day.
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