The Upright GO 2 is mainly designed to help with slouching forward by sending little vibrations when you're not in an upright position. According to how the manufacturer describes it, this device uses advanced sensors to keep an eye on your posture all day.
While it's really focused on keeping you from slouching forward, strengthening your back and core might also help with slouching backwards over time.
You can use it with an app on iOS and Android, which lets you customize how it works. You can set it to buzz you when you're slouching, or just track your posture without the buzzing. It's nice to have those options.
Our research shows that lots of people find it helpful, though some say it's a bit sensitive and might buzz during normal activities like stretching or driving. Luckily, you can tweak the settings for sensitivity and delay, making it work better for your needs.
After using it for a while, some people have noticed they start standing up straighter naturally, even when they're not wearing it.
If you're mainly concerned about slouching backward, keep in mind that the Upright GO 2 is focused on forward slouching. It could still help improve your overall posture, but you might need to add some specific back-strengthening exercises into your routine.
Also, if you need to lean back for some activities, the buzzing might be a bit annoying, though you can adjust or turn off the alerts when you need to.
A few things to be aware of: some people have mentioned that it can lose connection with the app, which means you might need to recalibrate it every so often. Also, the sticky pads on it don't last forever and need replacing, though there's a necklace option if you'd rather not mess with adhesives.
Overall, many folks find the Upright GO 2 helpful for improving posture and building better habits. But if backward slouching is your main focus, it might be a good idea to combine it with targeted exercises or get some advice from a professional for the best results.
