Good news: several major fitness apps work with the heart rate sensor in AirPods Pro 3. You can actually leave your Apple Watch at home for workouts if you want.
Apps That Work Right Now
Apple Fitness works automatically. Start any workout and your heart rate from the AirPods shows up right there on screen.
The big third-party fitness apps have jumped on board too:
- Nike Run Club actually coaches you based on your heart rate. It tells you to speed up or slow down depending on your zones.
- Peloton uses your heart rate to adjust resistance recommendations during rides and workouts.
- Runna factors your heart rate into your running training plans.
- Ladder modifies your strength training intensity based on how hard your heart is working.
First-Time Setup
When you open a fitness app for the first time with your AirPods Pro 3 in:
- The app asks for permission to read heart rate data
- It also asks to read and record workouts in Apple Health
- Say yes to both
- That's it. You only do this once per app.
Works with Apple Watch Too
If you're wearing both your Apple Watch and AirPods Pro 3 during a workout, they team up. Your devices automatically pick whichever one is getting the best heart rate signal at any moment. Pretty clever.
Apple Health Connection
All your heart rate data goes into Apple Health. So technically, any app that reads from Apple Health could use your AirPods data, even if it doesn't have official AirPods integration.
One Catch
Unlike a fitness tracker, you can't get continuous heart rate monitoring all day from AirPods Pro 3. It's workout-only. No resting heart rate tracking, no irregular rhythm alerts. For that, you still need a watch.
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How we researched this
Where this comes from: this answer draws on the product's published specifications and the reviews ShopSavvy collected for it, alongside prices from 1 retailer in ShopSavvy's price data, most recently seen Oct 16, 2026.
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