Yep, the TriggerPoint GRID foam roller does come with instructional videos! According to the manufacturer's product description, these videos are included to help you get the most out of your roller by guiding you through exercises and foam rolling techniques.

It's a nice perk because those videos can show you how to use the roller effectively on different muscle groups, which is pretty handy if you're new to foam rolling or just want to perfect your technique.

While the roller itself is praised for being durable and great at relieving muscle tension, there have been some reports of it splitting with frequent use.

If you're worried about that, maybe just make sure you buy from a reliable seller and check the warranty details.

But overall, having those instructional videos could really help you get the best results from using this foam roller.

The TriggerPoint GRID foam roller is 13 inches long, according to the manufacturer's description. It's designed to help with muscle recovery, pain relief, and improving mobility and circulation, which has made it a favorite among fitness enthusiasts.

Our research shows that people generally appreciate the GRID's build quality and how well it helps with muscle knots. However, there have been some comments about durability issues, especially the longer version of the roller. A few people have noticed it splitting or detaching after some use, possibly because it’s made from smaller sections joined together.

Overall, though, feedback tends to be really positive. It averages a 4.7 out of 5 stars from almost 3,000 reviews. It seems like folks find it great for self-myofascial release and relieving muscle tension, though some mention it takes a bit to get used to the pressure.

If you're considering this foam roller, maybe keep those durability concerns in mind. It might be worth checking out any return policies or warranties offered, just in case.

So, if you're looking for a foam roller that works well and lasts, the TriggerPoint GRID might be a good option, based on the positive feedback and how it's built.

But staying aware of any potential issues and being prepared just in case can help you make a good choice for your self-care routine.

If you're wondering about the firmness of the TriggerPoint GRID Foam Roller, it's geared towards deep tissue therapy and muscle recovery. This makes it pretty popular with athletes and fitness buffs. Our research shows that it provides a firm but still comfortable surface.

It's got a multi-density foam setup meant to really get into your muscles, helping with soreness and boosting circulation.

According to the manufacturer's product description, the GRID Foam Roller works really well for exercises focused on the back, body, and legs. It's meant to help improve mobility and increase circulation, so it's a handy tool if you're into fitness recovery routines.

From what we've found, a lot of folks appreciate this roller for its toughness and how well it works. One of the main things people like is its ability to get deep into the muscles, offering a massage-like feel.

Just a heads-up though, the firmness might be a bit much at first, especially if your muscles are tight or sore. Many have described the first few uses as intense but say it's worth it with regular use.

There are some mixed feelings about the GRID texture. Some were hoping for a bit more action compared to a smoother roller and felt it fell short on delivering that extra sensation. It's not a huge deal, but something to keep in mind.

In terms of quality, most people are really happy with it, with about 84% giving it the thumbs up with five stars. However, there are a few gripes about how long it lasts, with some saying it wore out quicker than they'd like.

Since it's on the pricier side, you might want to think about looking into warranties or protection plans if durability concerns you.

All in all, the TriggerPoint GRID Foam Roller is a solid pick if you need something firm to help with muscle tension and recovery. While its firmness might cause some discomfort at first, many find the benefits make it worthwhile.

If you’re after that deep tissue effect, this roller could fit well into your recovery routine.