Do AirPods Pro 2 stay in your ears during workouts and running?

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nullFit and retention during exercise is a common concern for wireless earbud users, and the AirPods Pro 2 brings several improvements to address this. AirPods Pro 2 offer improved fit compared to the original, but staying power during intense workouts varies significantly based on ear shape, sweat levels, and activity type. ### Fit Improvements: The addition of XS ear tips addresses previous fit issues for users with smaller ears. The four tip sizes (XS, S, M, L) provide better options for achieving a secure seal. The Ear Tip Fit Test in iOS helps ensure you're using the optimal size. ### Workout Performance: For light to moderate workouts like walking, gym exercises, or cycling, most users report excellent retention. That said, for high-intensity activities like running or HIIT workouts, results are mixed. About 30-40% of users experience occasional slipping, particularly during sweaty conditions. ### IP54 Water Resistance: The earbuds and case both feature IP54 rating, providing protection against sweat and light water exposure. This is a significant improvement over the original's IPX4 rating, offering better durability during workouts. ### Tips for Better Retention: - Use the Ear Tip Fit Test to ensure proper size selection - Clean ear tips regularly to maintain grip - Consider the XS tips if other sizes feel loose - For intense workouts, some users add aftermarket ear hooks or wings ### Alternatives for Athletes: If you frequently experience fit issues during workouts, consider dedicated sports earbuds like Beats Fit Pro or Powerbeats Pro, which are designed specifically for athletic activities. Key Takeaways: - Enhanced water and dust resistance for better durability - Additional XS ear tips improve fit for more users

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