The ASICS Gel-FIT SANA 3 shoes are lightweight and comfy, making them a good choice for more relaxed activities like walking, light cross-training, and your usual gym workouts.

But, from what we found in the manufacturer's descriptions and some user feedback, they aren't the best for high-intensity workouts or ones with lots of side-to-side movements and jumps. They just don't have the cushioning and support you might need for that level of intensity.

These shoes have a snug fit like a sock, thanks to the stretchy mesh upper, which makes them breathable and comfy for longer periods.

However, if your workouts include a lot of dynamic moves, you might find them lacking in support and stability. People really dig the lightweight feel, almost like being barefoot, but that same feeling might not cut it for high-intensity sessions.

On sizing, our research suggests these shoes tend to run a bit large. So, if you're between sizes or have narrow feet, thinking about going half a size down could get you that snug fit you're after.

Plus, they come in a bunch of colors, so they're quite stylish for running errands or casual wear, too.

If you need shoes for basic workouts or a stylish pair for out and about, these might be just right.

But if you're prepping for tough training sessions, look into other ASICS options that offer more support and durability. Running or cross-training lines from ASICS could be more suited to demanding workouts.