Are AirPods Pro 3 waterproof for swimming and workouts?

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The short answer: yes for workouts and rain, no for swimming.

AirPods Pro 3 have an IP57 rating, which is a step up from the Pro 2's IP54. That '7' at the end means they can technically survive being dunked in up to a meter of water for 30 minutes. But here's the important caveat: Apple explicitly doesn't recommend swimming with them.

Why not? A few reasons. That rating is for still freshwater under controlled conditions—not the churning, chemically-treated water of a pool or the salt content of ocean water. Both chlorine and salt are harder on electronics than regular water. Plus, vigorous swimming movements can force water into places it wouldn't reach during a gentle dunk.

What they're great for is sweaty workouts. Apple designed the Pro 3 specifically with fitness in mind—the foam-infused ear tips went through over 100,000 hours of testing to ensure they stay put during exercise. You can do your most intense HIIT session without worrying about sweat damage.

Rain? Also fine. Getting caught in a downpour won't kill them.

One thing to keep in mind: water resistance isn't permanent. The seals degrade over time with regular use and exposure. Good habits help: wipe them down with a dry cloth after sweaty sessions, let them air dry before putting them back in the case, and definitely don't try to charge them while wet. The charging case has IP57 protection too, but the USB-C port is still a vulnerable point when moisture is present.