Are AirPods Pro 3 good for working out and running?

9.8

Overall Score: 9.8/10

Consumer:9.8/10

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AirPods Pro 3 are excellent for workouts and running with IP57 sweat resistance, secure fit, and heart rate monitoring.

Durability:

• IP57 rated (earbuds and case)
• Handles heavy sweating and rain
• Temporary submersion up to 1 meter

Fit During Exercise: Designed from 10,000+ ear scans for in-ear stability. Foam-infused tips in 5 sizes (including XXS) stay secure during running, HIIT, and jumping.

Heart Rate Monitoring: AirPods Pro 3 track heart rate during workouts:

• 50+ workout types supported
• Syncs with iPhone Fitness app
• Works with one AirPod in
• "Hey Siri, start a 30-minute run"

Running Safety:

• ❌ Don't use full ANC outdoors
• ✅ Use Transparency or Adaptive Audio
• ✅ Consider one AirPod to hear surroundings

Post-Workout Care: Wipe down with dry cloth before storing. Salt from sweat can build up on speakers over time.

Real-World Experience: | Aspect | Performance | |--------|-------------| | Running stability | Excellent | | HR accuracy | Comparable to fitness trackers | | Sweat resistance | No issues with heavy sweating |

Bottom Line: Best AirPods for exercise. If you want one pair for everything (commute, work, gym), these handle workouts better than any previous model.