AirPods Pro 3 are excellent for workouts and running with IP57 sweat resistance, secure fit, and heart rate monitoring.
Durability:
- IP57 rated (earbuds and case)
- Handles heavy sweating and rain
- Temporary submersion up to 1 meter
Fit During Exercise: Designed from 10,000+ ear scans for in-ear stability. Foam-infused tips in 5 sizes (including XXS) stay secure during running, HIIT, and jumping.
Heart Rate Monitoring: AirPods Pro 3 track heart rate during workouts:
- 50+ workout types supported
- Syncs with iPhone Fitness app
- Works with one AirPod in
- "Hey Siri, start a 30-minute run"
Running Safety:
- ❌ Don't use full ANC outdoors
- ✅ Use Transparency or Adaptive Audio
- ✅ Consider one AirPod to hear surroundings
Post-Workout Care: Wipe down with dry cloth before storing. Salt from sweat can build up on speakers over time.
Real-World Experience: | Aspect | Performance | |--------|-------------| | Running stability | Excellent | | HR accuracy | Comparable to fitness trackers | | Sweat resistance | No issues with heavy sweating |
Bottom Line: Best AirPods for exercise. If you want one pair for everything (commute, work, gym), these handle workouts better than any previous model.
📚More About AirPods Pro 3
Considering the AirPods Pro 3?
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More Answers
If you're still curious about the AirPods Pro 3, here are some other answers you might find interesting:
No, AirPods Pro 3 batteries are not user-replaceable. They're sealed units. Apple offers official battery service.
Apple Battery Service:
| Item | Cost | |------|------| | One AirPod | $49 | | Charging case | $49 | | Both AirPods | $98 |
With AppleCare+: Free if battery under 80% capacity
How to Tell If Battery Is Degraded: No official battery health indicator. Judge by runtime:
- Should get: ~8 hours listening
- Degraded: Under 5 hours
Third-Party Repair: Not recommended. Sealed design usually results in damage during opening. Apple doesn't sell replacement batteries.
Expected Lifespan:
- Years 1-2: Full capacity
- Years 2-3: Gradual degradation
- After 3 years: May need service
AppleCare+ Math: AppleCare+ = $49 for 2 years One battery service = $49 per unit If you need any battery service, AppleCare+ pays for itself.
Connection issues with AirPods Pro 3 are usually fixable. Here's what to try, from quick fix to full reset.
Quick Fix (Try First): Put AirPods in case → close lid → wait 15 seconds → open lid. This fixes many connection issues.
Full Reset (Fixes Most Problems):
- Put both AirPods in case
- Close lid, wait 30 seconds
- Open lid
- Press and hold back button 15 seconds
- Light flashes amber → white
- Hold near iPhone to re-pair
Common Problems:
| Issue | Fix | |-------|-----| | Won't connect | Double-tap case front until white flash | | One AirPod only | Clean contacts, check charge, reset | | Random disconnects | Disable Automatic Ear Detection | | Wrong device switching | Set to "When Last Connected" on unwanted devices |
Interference Sources: Move away from WiFi routers, other Bluetooth devices, microwaves.
If Nothing Works: Settings > Bluetooth > "Forget This Device" → reset AirPods → re-pair.
Still not working? Contact Apple - may be hardware defect.
AirPods Pro 3 require iOS 18.1 minimum, with iOS 26 needed for hearing health features.
Minimum Requirements:
| Device | Version | |--------|---------| | iPhone | iOS 18.1 (iPhone XS or later) | | iPad | iPadOS 18.1 | | Mac | macOS Sequoia 15.1 |
Features by iOS Version:
| Feature | iOS 18.1 | iOS 26 | |---------|----------|--------| | Pairing, playback | ✅ | ✅ | | ANC, Transparency | ✅ | ✅ | | Spatial Audio | ✅ | ✅ | | Heart rate monitoring | ✅ | ✅ | | Hearing test | ❌ | ✅ | | Hearing aid feature | ❌ | ✅ |
Check Your Version: Settings > General > About > iOS Version
Update: Settings > General > Software Update
Important:
- If buying for hearing features, ensure your iPhone supports iOS 26
- Some users report setup issues until updating to latest iOS
- EU users: Live Translation unavailable due to Digital Markets Act
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