AirPods Pro 3 are excellent for workouts and running with IP57 sweat resistance, secure fit, and heart rate monitoring.
Durability:
- IP57 rated (earbuds and case)
- Handles heavy sweating and rain
- Temporary submersion up to 1 meter
Fit During Exercise: Designed from 10,000+ ear scans for in-ear stability. Foam-infused tips in 5 sizes (including XXS) stay secure during running, HIIT, and jumping.
Heart Rate Monitoring: AirPods Pro 3 track heart rate during workouts:
- 50+ workout types supported
- Syncs with iPhone Fitness app
- Works with one AirPod in
- "Hey Siri, start a 30-minute run"
Running Safety:
- â Don't use full ANC outdoors
- â Use Transparency or Adaptive Audio
- â Consider one AirPod to hear surroundings
Post-Workout Care: Wipe down with dry cloth before storing. Salt from sweat can build up on speakers over time.
Real-World Experience: | Aspect | Performance | |--------|-------------| | Running stability | Excellent | | HR accuracy | Comparable to fitness trackers | | Sweat resistance | No issues with heavy sweating |
Bottom Line: Best AirPods for exercise. If you want one pair for everything (commute, work, gym), these handle workouts better than any previous model.
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How we researched this
Where this comes from: this answer draws on the product's published specifications and the reviews ShopSavvy collected for it, alongside prices from 1 retailer in ShopSavvy's price data, most recently seen Oct 16, 2026.
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