How do I enable heart rate tracking on AirPods Pro 3 during workouts?

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Setting up heart rate tracking on AirPods Pro 3 is straightforward. Here's everything you need to know.

Requirements

• iPhone running iOS 19 or later
• AirPods Pro 3 with current firmware (updates automatically)
• Fitness app installed

Step 1: Get the Right Ear Tip Fit

Heart rate accuracy depends on good sensor contact with your skin. This is crucial.

1. Go to Settings > AirPods
2. Select your AirPods
3. Run the Ear Tip Fit Test

Pro tip: The best tip size for heart rate tracking may differ from what sounds best for music. When working out, prioritize sensor contact over acoustic perfection.

Step 2: Configure Health Permissions

1. Open the Health app
2. Tap your profile picture
3. Go to Apps > AirPods
4. Enable heart rate and workout data permissions

Step 3: Start a Workout

You have several options:

• Fitness app: Open it and tap any workout type
• Siri: Say "Hey Siri, start an outdoor run"
• Apple Watch: If you have one, start from your wrist—both devices will track

What You'll See During Workouts

• Real-time heart rate on your iPhone
• Current heart rate zone
• Calories burned
• Progress toward Move ring goals

Supported Workout Types

AirPods Pro 3 support 50+ workout types including running, walking, hiking, indoor/outdoor cycling, HIIT, functional training, elliptical, rowing, strength training, yoga, and Pilates.

Tips for Best Accuracy

• Seat earbuds firmly but comfortably
• Allow a few seconds for baseline readings at workout start
• Keep earbuds clean—debris interferes with the sensor
• In cold weather, warm up first to improve blood flow
• If accuracy seems off, try adjusting fit or different tip sizes