Pros

  • β€’Enhances digestion and reduces phytic acid when soaked overnight
  • β€’Chewy texture is appealing to many
  • β€’Preparation method helps address digestibility concerns
  • β€’Allows for versatile topping options for variety

Cons

  • β€’Small darker particles may be present in oats despite rinsing
  • β€’Soaking overnight requires planning ahead

Bottom Line

Arrowhead Mills Gluten Free Steel Cut Oats provide a nutritious and versatile breakfast option, especially when prepared thoughtfully to enhance digestibility.

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