Best Sleep Trackers for 2024

We analyzed top picks from leading reviewers to find the best for every need
Published: June 12th, 2024

😴These days, getting a good night's sleep can be tough. Thankfully, sleep trackers have come a long way to help.

Whether you're after a full-featured health device or something that won't break the bank, we've got you covered. We picked these top choices based on how well they work, the user experience, and overall effectiveness. There's definitely something here to help you sleep better.

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Overall Best: Fitbit Charge 5

Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Lunar White/Soft Gold, One Size (S &L Bands Included)

Our top choice is the Fitbit Charge 5, offering comprehensive sleep tracking that includes sleep duration, quality, and detailed stages (light, deep, REM). Its sleek design adds to its appeal, making it not just a sleep tracker but an all-around health device. According to our research, it stands out for its highly accurate sleep detection and user-friendly companion app. Alongside sleep tracking, it features multiple fitness tracking capabilities, making it the ideal choice for those looking for a holistic health gadget.

Lowest at any Popular Retailer
$139.99 at Amazon

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Runner-up: Apple Watch Series 9

Apple Watch Series 9 [GPS 45mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band M/L. Fitness Tracker, ECG Apps, Always-On Retina Display, Water Resistant

For those in search of a high-end, multifunctional device, the Apple Watch Series 9 is a close second. This versatile smartwatch tracks your sleep stages—light, deep, and REM—and covers comprehensive health metrics, including heart rate, blood oxygen levels, and respiratory rate. Its sleek design and customizable features add to its allure. Apart from sleep tracking, it offers advanced features like ECG monitoring and fall detection, making it perfect for those wanting to integrate cutting-edge health monitoring into their daily lives.

Lowest at any Popular Retailer
$329.00 at Amazon

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Budget Pick: Xiaomi Mi Band 6

If budget is a consideration, the Xiaomi Mi Band 6 is unbeatable. This budget-friendly tracker offers impressive sleep tracking capabilities, including sleep duration and quality insights, all without burning a hole in your pocket. It excels in battery life, lasting over two weeks on a single charge, thereby reducing the need for frequent recharging. While it may lack some of the advanced features found in higher-end models, its affordability and reliable performance make it an excellent value proposition for budget-conscious buyers.

Lowest at any Popular Retailer
$25.34 at AliExpress.com

Best for Wearable Tracking: Oura Ring Gen3 Horizon

Oura Ring Gen3 Horizon - Silver - Size 9 - Smart Ring - Size First with Oura Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - 5-7 Days Battery Life Horizon Silver 9

Standing out for its unique design and advanced features, the Oura Ring Gen3 Horizon is our choice for wearable sleep tracking. This stylish ring monitors sleep stages, heart rate variability, and body temperature, offering a comprehensive insight into sleep and overall health. It's a top pick for those preferring a non-intrusive, comfortable wearable device. Its accompanying app provides personalized tips and daily scores to help you improve your sleep quality, making it both a fashionable and functional choice.

Lowest at any Popular Retailer
$349.00 at Amazon

Best Non-wearable Option: Withings Sleep Analyzer

Withings Sleep - Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis Single

For those who prefer a non-wearable sleep tracker, the Withings Sleep Analyzer is a stellar option. This device discreetly slides under your mattress to monitor sleep without physical contact. It tracks sleep cycles, heart rate, and snoring, delivering a thorough analysis of your sleep health. The Withings Health Mate app offers detailed insights and personalized recommendations. One of its standout features is the ability to detect sleep apnea, along with smart home integration, making it a comprehensive and unobtrusive solution for sleep tracking.

Lowest at any Popular Retailer
$123.69 at Amazon

More Answers

Still curious about the Withings Sleep Tracking Pad? Here are some answers you might find interesting:

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Can the Withings Sleep Tracking Mat detect sleep apnea or breathing disturbances?
The Withings Sleep Tracking Mat does a great job monitoring your sleep patterns by tracking things like sleep cycles (light, deep, and REM), heart rate, snoring, and breathing disturbances. But, according to the manufacturer's description, it doesn't specifically detect sleep apnea. Sleep apnea usually needs specialized medical equipment for a clear diagnosis. From our research, the Withings Mat gives you a detailed overview of your sleep, showing how long you slept, the different stages of your sleep, and overall quality. It’s really handy if you want to track your sleep without wearing any devices. The mat collects data while you're sleeping and then sends insights about your sleep efficiency to a connected app. There are some things to keep in mind, though. Sometimes, it might mistake lying awake in bed for sleeping. One person mentioned that just lying in bed was recorded as sleep, which can mess with the accuracy a bit. Also, if you lie down during the day, it might count that as a nap. Another point brought up was that it doesn't always catch brief wake-ups during the night, which could be an issue if you're after very detailed tracking of those interruptions. In short, while the Withings Sleep Tracking Mat offers great insights into your overnight sleep, it's not the best for tracking naps or diagnosing sleep apnea. For sleep apnea, it's best to talk to a healthcare professional and look into specialized medical devices.
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How easy is it to set up and use the Withings Sleep Tracking Mat?
Setting up and using the Withings Sleep Tracking Mat is pretty straightforward overall, but things can get tricky if you plan to use it for a toddler. The manufacturer suggests placing the mat under the mattress, perpendicular to the bed’s length, to accurately track heart rate and sleep phases for adults. That said, using it for toddlers brings some challenges. From what we've found, some parents have tried the mat with mixed results. Since it's mainly designed for adults, the accuracy can drop with smaller, more restless bodies like those of toddlers. Frequent movements during sleep can lead to inconsistent 'in bed' times and unreliable sleep stage data. Some folks have experimented with different setups, like placing the mat along the mattress length instead of across it, to improve 'in bed' tracking. But this can affect the heart rate measurements, so it's a bit of a trade-off and might require some trial and error depending on what you find more important. On a brighter note, syncing data with the app is usually smooth, but it’s worth noting that real-time data display isn't available and there can be issues syncing multiple sleep periods, like naps, with nighttime data. This can get frustrating if you want a complete picture of your toddler's sleep patterns. In the end, the Withings Sleep Tracking Mat offers good insights for adults, but it’s not perfect for toddlers. Be ready for some tweaking to find the best setup for your child. If precise toddler sleep tracking is a priority, you might want to look into devices specifically made for kids.
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What sleep metrics does the Withings Sleep Tracking Mat measure?
The **Withings Sleep Tracking Mat** measures several sleep metrics to help you get a better sense of your sleep patterns. According to the manufacturer's description, it keeps track of things like sleep cycles, heart rate, snoring, and breathing disturbances. Here’s a closer look at what it offers: 1. **Sleep Cycles**: This mat monitors different stages of your sleep, like light sleep, deep sleep, and REM. From our research, it seems fairly reliable, though there are some inconsistencies—especially if you’re reading or on your phone in bed, which might get logged as sleep. 2. **Heart Rate Tracking**: It measures your heart rate throughout the night. It’s a handy feature, but our data suggests that the heart rate readings can be a bit off compared to other more accurate devices like the [Wellue wrist monitor](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DWellue%2Bwrist%2Bmonitor%26tag%3Dssw.ans.tx-1-20). 3. **Snoring Detection**: If you snore, the mat can pick it up and record it. This is useful for spotting patterns that may affect your sleep. People have found this feature helpful, though some say the snoring data isn’t always spot-on. 4. **Breathing Disturbances**: The mat also tracks breathing irregularities, which is great for identifying potential sleep disorders. However, some folks have noticed that the accuracy of this data can vary. Setting up the Withings Sleep Tracking Mat is pretty simple—just place it under your mattress and plug it in. But, it does rely on WiFi for syncing data, which can sometimes lead to issues like mismatched time zones or unreliable syncing. This can be annoying if you miss out on recordings because of connectivity problems. All in all, the Withings Sleep Tracking Mat covers a good range of sleep metrics including sleep cycles, heart rate, snoring, and breathing disturbances. While there are some reported inconsistencies, it's still a decent option if you’re looking for a non-invasive sleep tracker.
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