TLDR Review: CAP 45 lb Olympic Weight Plate
Pros
- •The plates fit perfectly on standard 2" Olympic bars, including curl bars, smith bars, and cable trolleys, with a slim profile that allows stacking multiple plates easily.
- •Durable and made of good iron, these plates hold up well during heavy lifts and daily use.
- •They offer solid value for the price, providing acceptable quality without a premium cost.
- •Finished with a clean coating that slides smoothly on and off bars, enhancing usability.
- •Accurately weigh the stated 45 lbs, ensuring reliable and consistent performance.
- •Weluited for home gym setups and regular strength training routines.
- •Comfortable to handle with an attractive gray design that looks professional and encourages frequent use.
Cons
- •Some plates have uneven metal edges that can be sharp enough to cut fingers, requiring users to sand down the edges for safe handling.
- •A few plates may be loose on certain 2” dumbbell handles, leading to extra effort to get a snug fit.
- •The finish and precision are not as refined as highend, more expensive weight plates.
- •Minor cosmetic imperfections appear on smaller weight variants (like 2.5 or 1ound plates), though these do not affect usability.
Bottom Line
The CAP Barbell 45 lb Gray Olympic Weight Plate is a sturdy, well-priced option that covers the basics for home and casual lifters looking for reliable 45 lb plates. If you’re after precision finishing and razor-smooth edges, you might want to explore premium brands, but for strength training without breaking the bank, this set does the job just fine. Its fit on 2" bars and solid durability make it a dependable choice for most lifters. If you prefer plates with a more polished finish and tighter fitting tolerances, consider looking into higher-end Olympic plates from brands known for smoother edges and tighter manufacturing quality.
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