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Ear tip size seems like a small thing, but it makes a huge difference with the WF-1000XM5. Wrong size = weak bass, poor ANC, and earbuds that won't stay put. Right size = everything works as advertised.
Sony includes four sizes:
Most people land somewhere between Small and Large. The pre-installed Medium works for many, but don't assume it's right for you.
I know, running a "fit test" sounds like overkill. But this one is worth doing. It takes 10 seconds and can dramatically improve your experience.
Open the Sony app, go to System, find "Optimal ear tip," and run it. The app plays a sound and measures how well each earbud seals your ear. If it says you have a poor seal, trust it. Your ANC and bass are genuinely suffering.
The test checks each ear separately, which is helpful because (fun fact) your ears are probably slightly different sizes.
Too small (most common issue):
Too big:
Start with the Medium tips that come installed. If the fit test says your seal is poor, go up to Large. If Medium feels too tight, try Small.
Here's something people don't realize: you might need different sizes for each ear. Using Large on one side and Medium on the other is totally normal. Use whatever combo works.
The stock Sony tips are fine, but some people get better results with aftermarket options:
Memory foam tips (Comply, etc.): These squish down when you insert them, then expand to fill your ear canal. Great seal, really comfortable, but they wear out faster.
Premium silicone (SpinFit, AZLA): Different shapes that might fit your ears better than Sony's design.
If the stock tips just aren't working for you no matter what size you try, a set of aftermarket tips can make a big difference.
Dirty ear tips can actually affect the fit test accuracy. Clean them occasionally (soap and water is fine), and make sure they're fully dry before putting them back on.
This is probably the most common question in the premium earbud world: Sony WF-1000XM5 or AirPods Pro 2? Both are fantastic. The "right" choice depends on what matters most to you.
Android user? Get the Sony. Deep in the Apple ecosystem? Get the AirPods Pro 2. Audiophile who doesn't care about ecosystems? Probably Sony. Want something that just works with minimal fuss? Probably AirPods.
But let's get into the details.
The Sony sounds fuller and richer out of the box. The bass hits deeper, the mids are warm, and there's a lot of detail in the highs. Plus, if you're on Android, you get LDAC support. That means hi-res audio at nearly three times the bitrate of standard Bluetooth.
AirPods Pro 2 sound clean and balanced. They're not as punchy as the Sonys, but they're definitely not bad. Apple's Spatial Audio with head tracking is impressive when it works.
If you care about sound customization, Sony wins easily. The app lets you tweak EQ, adjust bass, and even create a personalized sound profile based on your hearing. AirPods don't offer anywhere near that level of control.
Both are excellent. The Sony blocks a wider range of frequencies. It handles office chatter, traffic, air conditioners, and airplane noise all effectively.
AirPods Pro 2 have strong ANC too, but where they really shine is transparency mode. Apple's Adaptive Transparency is the best in the business. It lets in ambient sound naturally, and it instantly dampens sudden loud noises. Sony's ambient mode is good, but Apple's is better.
This is huge.
If you have an iPhone, iPad, MacBook, and Apple Watch, AirPods Pro 2 integrate beautifully. They switch automatically between devices, work with Find My, and Siri is always a command away.
Sony earbuds work fine with iPhones, but you lose LDAC (iOS doesn't support it) and the experience isn't as seamless.
Flip side: if you're on Android, the Sony experience is fantastic. Full LDAC support, Google Assistant or Alexa integration, great app features. AirPods work on Android, but barely. No Spatial Audio, no automatic switching, no Find My.
Sony: 8 hours in the buds, 24 total with the case. AirPods: 6 hours in the buds, 30 total with the case.
Sony wins for individual listening sessions. AirPods have a better case battery but you'll need to charge the buds more often.
Sony runs about (sometimes higher due to tariffs). AirPods Pro 2 are MSRP and frequently drop to on sale.
Neither is the wrong choice. They're both premium earbuds that sound great and cancel noise well.
But the platform matters. If you're an Android user, the WF-1000XM5 is the obvious pick. If you're all-in on Apple, the AirPods Pro 2 integration is hard to beat.
If platform doesn't matter and you just want the best sound and ANC? Sony has the edge.
Thinking of using your WF-1000XM5 for a long flight or even sleeping? Let me break down what to actually expect.
The WF-1000XM5 is one of the best things you can bring on a plane. That constant engine hum that drives you crazy? The noise cancellation handles it beautifully.
These earbuds work great on flights over 10 hours. The noise cancellation makes it feel like the plane is half as loud. You can listen to podcasts at normal volume instead of cranking things up to compete with the engines.
Battery life won't be an issue. You get 8 hours of playback with ANC on, plus 16 more in the case. That's 24 hours total. Even the longest flights in the world don't last that long.
Forgot to charge? Three minutes plugged in gives you an hour of listening. Enough to survive boarding and takeoff while the case catches up.
The case is tiny. It fits in your pocket, a small bag, even that little seatback pocket. No awkward bulk.
Can you sleep in them? Technically, yes. Should you? Depends.
Sony doesn't officially recommend sleeping with earbuds. But people do it anyway, and if you're going to, the XM5 is actually one of the better options.
These are 25% smaller than the older model, so they don't stick out as much. Side sleepers have an easier time with them. The noise cancellation blocks snoring, hotel hallway noise, and street sounds effectively.
For napping on planes or falling asleep in a noisy hotel? They work well.
They might fall out overnight. If you toss and turn, expect to find one or both earbuds somewhere in your bed the next morning.
Side sleeping can still cause pressure discomfort after a while. If you sleep exclusively on one side, that ear might get sore.
And wearing anything in your ears for 8 hours of sleep isn't great long-term.
Use them to unwind before sleep. Put on some relaxing music or a sleep podcast with noise cancellation blocking out the world. When you're drowsy, take them out and drift off. You get the calming benefits without the discomfort of sleeping in earbuds all night.
Something acting weird with your WF-1000XM5? A reset often fixes it. There are two options: a quick soft reset that keeps your settings, or the full factory reset that wipes everything clean.
This is the "turn it off and on again" of earbuds. It clears temporary glitches without losing your settings or paired devices.
Here's how:
Nine times out of ten, this fixes random issues like one earbud going silent, weird connection drops, or touch controls not responding.
If the soft reset didn't work, or if you're selling your earbuds, it's time for the factory reset. Fair warning: this erases EVERYTHING. All your paired devices, all your custom settings, everything the earbuds have learned. You're starting completely fresh.
How to do it:
After this, the earbuds forget every device they've ever been paired with. When you take them out of the case, they automatically go into pairing mode like they just came out of the box.
After a factory reset, just:
Soft reset fixes:
Factory reset fixes:
Pro tip: always try the soft reset first. Factory resetting means you'll spend the next 10 minutes redoing all your settings in the app.
Yes! You can absolutely use just one WF-1000XM5 earbud at a time. Just grab one from the case, leave the other inside, and you're good to go.
There are actually a few good reasons:
Staying aware of your surroundings. Walking down a busy street or working in an office where people might need your attention? One earbud in keeps you connected to your music or podcast while leaving an ear open.
Doubling your battery life. This is a neat trick: use one earbud until it's low, swap to the other one, and let the first charge in the case. Rinse and repeat. You can basically listen indefinitely as long as you keep rotating.
Phone calls. Some people prefer taking calls with one ear free. Both earbuds have good mics, so either one works fine for calls.
Nothing complicated here. Open the case, take out one earbud, close the case. The single earbud connects to your phone automatically and plays audio in mono (both channels mixed together).
If you want to switch ears, just put the current earbud back in the case and grab the other one. The audio transfers over seamlessly.
Each earbud has different touch controls by default. The left might control noise cancellation modes, while the right might handle play/pause and voice assistant.
So when you're using just one earbud, you only get that earbud's controls. If you need a specific function, make sure you're wearing the right (or left) bud for the job. Or customize the controls in the app so your preferred earbud has everything you need.
A few things work differently with one earbud:
Stereo goes away. Music gets mixed down to mono. For most content it's fine, but if a song has cool stereo effects, you'll lose that.
ANC feels less effective. It still works, but with one ear completely open, it's not the same immersive experience.
No spatial audio. 360 Reality Audio and similar features need both earbuds to create the 3D effect.
For most single-earbud situations (calls, podcasts, casual background music), none of these limitations really matter.
Adaptive Sound Control is basically your earbuds getting smarter over time. Instead of constantly fiddling with noise cancellation settings, the WF-1000XM5 figures out what you need based on what you're doing and where you are.
Think of it as an automatic DJ for your noise cancellation. The earbuds pay attention to:
Then they automatically adjust settings to match. Walking on a busy street? Ambient sound kicks in so you hear traffic. Sit down at your desk? ANC goes to max so you can focus.
First, you need to enable it in the Sony app. Go to Adaptive Sound Control and turn it on. The app will ask for location permissions. You can say yes or no. Location lets it learn specific places. Without it, you'll still get activity-based switching.
Here's the cool part. The earbuds learn YOUR preferences over time.
Let's say you always want full noise cancellation at the office but prefer ambient sound at the gym. After a few visits where you manually set your preferences, Adaptive Sound Control starts doing it automatically.
You can speed this up by manually registering locations. When you're somewhere you visit often, open the app, set your preferred sound settings, and hit "Register Location." Next time you're there, it'll remember.
The earbuds can detect four activities:
For each one, you can set exactly how much noise cancellation or ambient sound you want. Maybe you want full ANC when sitting but a bit of ambient sound while walking. That's totally configurable.
It works better than you'd expect. After a week or two of use, it gets pretty good at predicting what you want. Walking out of a quiet building onto a busy street, and having the earbuds automatically switch modes is genuinely useful.
The location learning takes a bit longer to get accurate. And occasionally it'll misread your activity (thinks you're walking when you're just fidgeting). But overall, it's one of those features that makes the earbuds feel smarter than average.
Fair warning: for location-based features to work well, you need to give the app "Always" location access rather than "Only while using." That bothers some people for privacy reasons. If that's you, just skip that part. Activity detection still works fine without it.
Short answer: yes, the WF-1000XM5 supports 360 Reality Audio, and it's actually one of the best ways to experience Sony's spatial audio tech. Let me break down what that means and how to get it working.
Imagine taking off your earbuds and being in a recording studio with the band playing around you. The drums are behind you, the lead singer is front and center, the guitarist is to your left. That's what 360 Reality Audio tries to recreate.
Instead of cramming everything into a left/right stereo mix, it places individual sounds in a 3D space around your head. When it's done well, it's genuinely impressive. You notice details you never caught in the regular stereo version.
When you set this up in the Sony app, it'll ask you to take pictures of your ears. I know, it feels weird. But here's the thing: your ear shape actually affects how you perceive 3D sound. Sony uses those photos to customize the audio specifically for your ears.
Is it necessary? Technically no, but it does make a difference. Take the two minutes to do it.
This is the catch. 360 Reality Audio doesn't work with everything. You need one of these:
Notice Spotify isn't on that list. Apple Music isn't either. If those are your main services, 360 Reality Audio won't do much for you.
The XM5 does support head tracking, where the sound stays fixed in space when you turn your head. But honestly? It's limited. It only works with specific Android phones (Pixel 7 Pro, Sony's own Xperia phones) and only in certain apps.
If you're coming from AirPods and used to how seamlessly Apple's Spatial Audio works, Sony's implementation will feel more restrictive. It works, but it's not as polished.
If you have Tidal or Amazon Music and you like immersive audio experiences, absolutely try it. Some tracks in 360 Reality Audio are genuinely cool to listen to.
But if you're mainly using Spotify or Apple Music, this feature probably won't change your life. It's a nice-to-have rather than a must-have for most people.
You know that awkward moment when someone tries to talk to you and you have to fumble with your earbuds? Speak-to-Chat on the WF-1000XM5 solves that problem. Just start talking, and your earbuds automatically pause the music and let you hear the conversation.
The earbuds are constantly listening for your voice (not recording, just listening for patterns). When they detect that you're speaking, a few things happen instantly:
It's like having an assistant that hits pause for you. And honestly, it works better than you'd expect.
The feature isn't on by default, so you'll need to enable it:
While you're there, you can tweak a couple of settings:
Sensitivity: How easily your voice triggers it. If you find it going off when you cough or hum, dial this down. If it's not catching your voice, turn it up.
Timeout: How long it waits after you stop talking before resuming music. The default is 15 seconds, which works for most quick conversations. You can make it shorter or longer depending on how you chat.
This feature is genuinely useful for:
It's designed for brief interactions, not long conversations. If you're going to chat for a while, you're better off taking the earbuds out.
A few things to know:
It might trigger when you don't want it to. Singing along? It'll pause. Coughing? Sometimes. Talking to yourself? Definitely. You can lower the sensitivity if this bugs you.
Loud environments can confuse it. In a noisy bar or concert, it might not work as reliably.
It's not perfect. If you mumble quietly or the earbuds aren't seated well, it might miss your voice.
Overall though, it's one of those features that feels a little gimmicky until you use it. Then you wonder why all earbuds don't have it.
Want to unlock the full audio potential of your Sony WF-1000XM5? You'll need to enable LDAC, Sony's hi-res audio codec. It's not complicated, but there are a few steps most people miss.
Think of Bluetooth audio like a water pipe. Standard codecs (SBC) have a narrow pipe that squeezes and compresses your music. LDAC is like a fire hose. It can push nearly three times more audio data to your earbuds, which means less compression and better sound quality.
The difference is noticeable, especially on well-mastered tracks. Instruments sound clearer, vocals have more detail, and you hear subtle things you might have missed before.
There are two parts to this. You need to configure the Sony app AND your phone. Miss either step and you won't get LDAC.
That's it for the Sony side. But here's where most people stop, and they never actually get LDAC working.
This is the step people miss. Even with LDAC earbuds connected, most Android phones default to a lower quality codec.
Done. Now you're actually streaming hi-res audio.
Unfortunately, iPhones don't support LDAC. It's an Apple limitation. iOS uses AAC, which is still decent quality, but it's not the same as LDAC's 990kbps bitrate. If you want the absolute best audio from your XM5, you'll need an Android phone.
LDAC makes the biggest difference when you're:
If you're at the gym with compressed Spotify tracks, you probably won't notice much difference. But for serious listening sessions? LDAC is absolutely worth enabling.
So you're wondering if you can take your Sony WF-1000XM5 to the gym? The short answer is yes. They'll handle most workouts just fine. But let me give you the full picture so you know exactly what to expect.
Good news here. The WF-1000XM5 has IPX4 water resistance, which basically means sweat and light splashes won't hurt them. Crush a heavy leg day, do cardio until you're drenched, run in a drizzle. They'll survive all of that.
Just don't take them swimming or shower with them. IPX4 handles splashes, not submersion.
This is a common concern. Nobody wants earbuds flying out mid-deadlift.
Here's the deal: Sony shrank these compared to the older XM4 model (25% smaller, 20% lighter), and they designed the shape based on decades of ear research. For most people, they fit snugly and stay put during normal gym activities.
You also get four different ear tip sizes, and the Sony Headphones Connect app has a fit test that tells you if you've got a good seal. Definitely run that test before your first workout. Proper fit makes all the difference.
Perfect for:
Not ideal for:
If you're mainly lifting and doing standard gym cardio, you'll be happy. If you're a dedicated runner or do CrossFit-style workouts, you might want something more sport-specific.
Eight hours on a single charge, plus 16 more in the case. Unless you're doing an ultramarathon, you're covered. And if you forget to charge? Three minutes plugged in gives you an hour of playback. Pretty handy for those rushed mornings.
The WF-1000XM5 aren't marketed as workout earbuds, but they handle gym life surprisingly well. The sweat resistance is legit, they stay in place for most activities, and the sound quality and noise cancellation are obviously top-tier.
Just know their limits: they're not the best choice for serious runners or super intense HIIT workouts. For everything else at the gym? They're excellent.
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