The sleep tracking on the Withings ScanWatch 2 seems to be pretty solid. From what we've found, it uses advanced sensors to monitor different stages of sleep like light, deep, and REM, along with tracking how long you sleep and interruptions throughout the night. This helps you get a better sense of your overall sleep quality.
Whatâs cool about the ScanWatch 2 is that it doesnât just stop at tracking your sleep; it combines this info with other health metrics like heart rate and blood oxygen levels. This integration offers a more complete picture of how you're sleeping, which can be pretty useful if you're trying to figure out the links between your health and sleep.
Another interesting feature is how it looks at sleep breathing disturbances with its SpO2 sensor. This can help spot potential issues such as sleep apnea. According to the manufacturer's product description, it uses advanced algorithms for this and can alert you if something's off.
According to our research, most people find the sleep tracking both accurate and helpful, and they like being able to dig into detailed reports through the Withings Health Mate app.
However, if you're more focused on activity tracking, you might miss the built-in GPS, but that doesnât really impact how it handles sleep tracking. The watch syncs up nicely to give you a comprehensive review of your sleep without needing your phone nearby all night.
So, if understanding your sleep and health is your main goal, the ScanWatch 2 seems like a reliable choice. Its focus on detailed sleep analysis and the added benefit of monitoring breathing irregularities make it a great option if you're prioritizing health insights from your sleep data.
