Yeah, the Gravity Weighted Blanket can help with anxiety and insomnia. The idea is that the weight provides deep pressure stimulation, kind of like a gentle hug, which can make you feel calmer and help you relax.
According to our research, a lot of people have noticed their anxiety getting better and their sleep improving after using it. They say it makes them feel more secure and comfortable, which helps them fall asleep faster and stay asleep longer. Plus, it seems to cut down on tossing and turning at night, leading to better overall sleep.
The manufacturer recommends picking a blanket that's about 10% of your body weight, and the blankets typically range from 15 to 25 pounds. It also comes with a plush duvet cover that's removable and machine washable, which is nice for keeping it clean.
The inside has these fine-grade glass beads that are evenly distributed to give consistent pressure. Just make sure to follow the care instructions if you need to wash the inner layer.
Overall, folks seem pretty happy with the Gravity Weighted Blanket and find it effective for reducing anxiety and improving sleep quality.
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How we researched this
Where this comes from: this answer draws on the product's published specifications and the reviews ShopSavvy collected for it, alongside prices from 1 retailer in ShopSavvy's price data, most recently seen Sep 20, 2024.
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