# TLDR Review: Solaray Magnesium Glycinate *Published: 2025-01-10 | Updated: 2025-01-04 | Source: https://shopsavvy.com/reviews-tldr/solaray-magnesium-glycinate* --- ## Verdict Solaray Magnesium Glycinate is a well-regarded magnesium supplement praised for its high bioavailability, effective absorption, and minimal stomach upset. Recommended for those struggling with sleep issues, muscle cramps, and stress, it supports overall well-being. However, some users have reported side effects, hinting that it's not perfectly suited for everyone. Consider testing your sensitivity and consult a healthcare provider if you notice adverse reactions. **Top pro:** Significantly improves sleep quality, helping with insomnia and promoting restful nights. **Top con:** Some users experience side effects like feeling heavy-headed and difficulty waking up. ## Product: Solaray Magnesium Glycinate **Brand:** SOLARAY [Compare prices and price history on ShopSavvy](https://shopsavvy.com/products/solaray-magnesium-glycinate) ## Pros - Significantly improves sleep quality, helping with insomnia and promoting restful nights. - Effective in relieving muscle cramps and promoting muscle relaxation. - Supports stress reduction and provides calming effects, reducing body aches. - High bioavailability ensures effective absorption with minimal stomach upset. - Recommended for sensitive stomachs, offering a quality magnesium supplement. - Promotes quick sleep onset and reduces anxiety-related issues. - Clean and high-quality ingredients from a trusted brand, free from unnecessary fillers. - Provides a long-lasting supply with 240 vegetarian capsules per bottle. - Contributes to energy production and supports overall well-being. - Convenient subscription option to avoid running out. ## Cons - Some users experience side effects like feeling heavy-headed and difficulty waking up. - Requires taking up to four capsules daily, which might be inconvenient for some. - Capsules are larger and might be unsuitable for certain users. - Slightly more expensive than other forms of magnesium supplements. - Symptoms of side effects reported within 1-1.5 weeks of starting the supplement. ## Pros vs Cons at a Glance | Pros | Cons | |------|------| | Significantly improves sleep quality, helping with insomnia and promoting restful nights. | Some users experience side effects like feeling heavy-headed and difficulty waking up. | | Effective in relieving muscle cramps and promoting muscle relaxation. | Requires taking up to four capsules daily, which might be inconvenient for some. | | Supports stress reduction and provides calming effects, reducing body aches. | Capsules are larger and might be unsuitable for certain users. | | High bioavailability ensures effective absorption with minimal stomach upset. | Slightly more expensive than other forms of magnesium supplements. | | Recommended for sensitive stomachs, offering a quality magnesium supplement. | Symptoms of side effects reported within 1-1.5 weeks of starting the supplement. | | Promotes quick sleep onset and reduces anxiety-related issues. | | | Clean and high-quality ingredients from a trusted brand, free from unnecessary fillers. | | | Provides a long-lasting supply with 240 vegetarian capsules per bottle. | | | Contributes to energy production and supports overall well-being. | | | Convenient subscription option to avoid running out. | | ## Last Seen Prices *Each price is the last one ShopSavvy observed, on 2025-01-04; it may have changed since.* | Retailer | Price | Availability | Last seen | |----------|-------|-------------|-----------| | [Best Price Nutrition](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/yLOUTpHpJex3SnHPcQfB?source=shopsavvy&medium=article-review-tldr) | $15.80 | In Stock | 2025-01-04 (may have changed) | | [My Supplement Store](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/a0f9284d-4519-9571-34f2-46a7f0249e4d?source=shopsavvy&medium=article-review-tldr) | $15.80 | In Stock | 2025-01-04 (may have changed) | | [Supplement Warehouse](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/50PjSurvtXOz95hMbKe2?source=shopsavvy&medium=article-review-tldr) | $15.80 | In Stock | 2025-01-04 (may have changed) | | [AllStarHealth.com](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/f8e14011-1d81-6f55-1fb4-c7a577ea7a4b?source=shopsavvy&medium=article-review-tldr) | $16.09 | In Stock | 2025-01-04 (may have changed) | | [PureFormulas.com](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/1sVTf5pk42M8pQ3rogza?source=shopsavvy&medium=article-review-tldr) | $16.56 | In Stock | 2025-01-04 (may have changed) | | [DiscountNutritionStore](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/cd278533-0fcd-031f-99bf-5b4f43bc3611?source=shopsavvy&medium=article-review-tldr) | $16.99 | In Stock | 2025-01-04 (may have changed) | | [Healthquest Vitamins](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/UpUTHy5GB05IknyiaI4D?source=shopsavvy&medium=article-review-tldr) | $16.99 | In Stock | 2025-01-04 (may have changed) | | [HiLife Vitamins](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/8d74e71c-e291-164c-2d57-46f8387f63a4?source=shopsavvy&medium=article-review-tldr) | $16.99 | In Stock | 2025-01-04 (may have changed) | | [Walmart](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/ac887b5a-e0f8-4c99-86e9-5931aaa161dc?source=shopsavvy&medium=article-review-tldr) | $16.99 | In Stock | 2025-01-04 (may have changed) | | [Macy's](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/e9922adf-716a-98d0-83da-38cec0429d89?source=shopsavvy&medium=article-review-tldr) | $17.29 | In Stock | 2025-01-04 (may have changed) | | [iHerb](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/R1gx7ZC1xA7QE5UIHWzG?source=shopsavvy&medium=article-review-tldr) | $18.39 | In Stock | 2025-01-04 (may have changed) | | [Swanson Health Products](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/4U1Ae2VPBSsnTt2ooOBx?source=shopsavvy&medium=article-review-tldr) | $18.39 | In Stock | 2025-01-04 (may have changed) | | [Vitacost.com](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/4PrC5YXVujZ8XMPvNavJ?source=shopsavvy&medium=article-review-tldr) | $18.39 | In Stock | 2025-01-04 (may have changed) | | [Healthy Planet Shopping](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/B9Jt1BOqxVqfL0pZKZ9x?source=shopsavvy&medium=article-review-tldr) | $19.54 | In Stock | 2025-01-04 (may have changed) | | [Professional Supplement Center](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/4oaA39VsyVvE5auRJGa9?source=shopsavvy&medium=article-review-tldr) | $20.49 | In Stock | 2025-01-04 (may have changed) | | [The Vitamin Shoppe](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/DvJUENO55tsxqV9BNmDb?source=shopsavvy&medium=article-review-tldr) | $20.79 | In Stock | 2025-01-04 (may have changed) | | [Solaray](https://shopsavvy.com/api/redirect/products/dfIPFNjBrCVabwLD7uxV/offers/lXdekoYN7ejiUaggYSPu?source=shopsavvy&medium=article-review-tldr) | $22.99 | In Stock | 2025-01-04 (may have changed) | [See every retailer and the full price history on ShopSavvy](https://shopsavvy.com/products/solaray-magnesium-glycinate) --- *About this review: it summarizes the professional reviews and customer ratings ShopSavvy collected for this product, alongside prices from ShopSavvy's price data (each price shows when it was last seen).* *Machine-readable access: append `.md` to any ShopSavvy URL, or send `Accept: text/markdown`, to get this page as Markdown. For the same catalogue as structured JSON — product lookup by barcode/ASIN/URL, live prices across retailers, and price history — see ShopSavvy's MCP server at https://shopsavvy.com/agents and the Data API at https://shopsavvy.com/data.*