# TLDR Review: Optimum Nutrition BCAA Capsules

*Published: 2024-05-13 | Updated: 2024-11-14 | Source: https://shopsavvy.com/reviews-tldr/optimum-nutrition-bcaa-capsules*

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## Product: Optimum Nutrition BCAA Capsules
**Brand:** Optimum Nutrition

## Pros
- The capsules are keto-friendly and instantized, which may appeal to those on ketogenic diets or looking for convenient supplementation.
- They contain branched-chain essential amino acids (BCAA) which are important for muscle recovery and growth.
- The dosage is straightforward, with 1000mg per serving.

## Cons
- Some users might experience gastrointestinal discomfort or digestive issues, though this is not widely documented for this product specifically.
- Capsules might not dissolve well if not taken with plenty of water, though actual user comments on this are missing.

## Bottom Line

The OPTIMUM NUTRITION Instantized BCAA Capsules offer a convenient way to supplement BCAAs, especially appealing to those on keto diets. They are designed to support muscle recovery and growth efficiently. However, as with all supplements, individuals should monitor their body's response to avoid potential digestive issues. Ensure adequate hydration when taking these capsules to aid absorption.

## Pros vs Cons at a Glance

| Pros | Cons |
|------|------|
| The capsules are keto-friendly and instantized, which may appeal to those on ketogenic diets or looking for convenient supplementation. | Some users might experience gastrointestinal discomfort or digestive issues, though this is not widely documented for this product specifically. |
| They contain branched-chain essential amino acids (BCAA) which are important for muscle recovery and growth. | Capsules might not dissolve well if not taken with plenty of water, though actual user comments on this are missing. |
| The dosage is straightforward, with 1000mg per serving. |  |

## Current Prices

| Retailer | Price | Availability |
|----------|-------|-------------|
| NetNutri | $6.99  | Check |
| Health Central USA | $8.52  | Check |
| GoodandCare | $8.63  | Check |
| Amazon | $8.67  | Check |
| ihealthee | $9.56  | Check |
| Guaranteed Supplements | $9.85  | Check |
| Vitamin Herb Store | $9.85  | Check |
| iHerb | $9.94  | Check |
| Lockout Supplements | $9.95  | Check |
| IllPumpYouUp.com | $9.99  | Check |
| Muscle & Strength | $9.99  | Check |
| Vitacost.com | $9.99  | Check |
| Instacart | $10.49  | Check |
| Best Price Nutrition | $10.99  | Check |
| my supplement store online | $10.99  | Check |
| Supplement Warehouse | $10.99  | Check |
| Supplement Direct | $11.03  | Check |
| WholeLotta Good | $11.99  | Check |
| Search Wellness | $14.26  | Check |
| Walmart | $14.28  | Check |

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*About this review: We pulled together findings from professional and user reviews, and cross-referenced them with ShopSavvy's pricing data from thousands of retailers to give you the short version.*