# TLDR Review: GHOST BCAA Sour Patch Kids Blue Raspberry

*Published: 2025-04-01 | Updated: 2025-04-01 | Source: https://shopsavvy.com/reviews-tldr/ghost-bcaa-sour-patch-kids-blue-raspberry*

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## Product: GHOST BCAA Sour Patch Kids Blue Raspberry
**Brand:** GHOST

## Pros
- Mixes smoothly without clumps.
- Tastes exactly like Sour Patch Kids candy, offering an authentic flavor experience.
- Noticed significant reduction in muscle soreness the following day.
- Effective when used as part of a pre-workout and post-workout stack.
- Flavor matched expectations and was enjoyable.
- Provided sustained energy throughout workouts.
- Transparent labeling provides clear information on BCAA content, ensuring an appropriate post-workout mix.
- Contributed to a significant weight loss of 40 lbs.

## Cons
- Some reviewers prefer the watermelon flavor over the other options.
- Suggests avoiding the red flavor if not a fan of watermelon.

## Bottom Line

If you're a fan of Sour Patch Kids, particularly the blue raspberry flavor, the GHOST BCAA powder could be a delightful addition to your workout routine. It not only tastes like your favorite candy but also mixes well and effectively reduces muscle soreness, energizing your workouts. While some might favor the watermelon flavor, this blue raspberry option remains a strong contender, especially for those keen on authenticity and transparency in labeling.

## Pros vs Cons at a Glance

| Pros | Cons |
|------|------|
| Mixes smoothly without clumps. | Some reviewers prefer the watermelon flavor over the other options. |
| Tastes exactly like Sour Patch Kids candy, offering an authentic flavor experience. | Suggests avoiding the red flavor if not a fan of watermelon. |
| Noticed significant reduction in muscle soreness the following day. |  |
| Effective when used as part of a pre-workout and post-workout stack. |  |
| Flavor matched expectations and was enjoyable. |  |
| Provided sustained energy throughout workouts. |  |
| Transparent labeling provides clear information on BCAA content, ensuring an appropriate post-workout mix. |  |
| Contributed to a significant weight loss of 40 lbs. |  |

## Current Prices

| Retailer | Price | Availability |
|----------|-------|-------------|
| Vitamin Herb Store | $26.25  | Check |
| GHOST | $27.99  | Check |
| Scheels | $27.99  | Check |
| The Vitamin Shoppe | $27.99  | Check |
| Vitamin Shoppe | $27.99  | Check |
| DICK'S Sporting Goods | $29.99  | Check |
| gnc | $29.99  | Check |
| Instacart | $29.99  | Check |
| Uber Eats | $29.99  | Check |
| Walmart | $41.00  | Check |
| ibspot.com | $44.24  | Check |
| GoSupps.com | $60.56  | Check |
| EveryMarket | $61.02  | Check |

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*About this review: We pulled together findings from professional and user reviews, and cross-referenced them with ShopSavvy's pricing data from thousands of retailers to give you the short version.*