# 💤 What sleep metrics does the Withings Sleep Tracking Mat measure?

*Published: 2024-02-05 | Updated: 2024-08-27 | Source: https://shopsavvy.com/answers/what-sleep-metrics-does-the-withings-sleep-tracking-mat-measure*

---

## Product: Withings Sleep Tracking Pad
**Brand:** Withings

The **Withings Sleep Tracking Mat** measures several sleep metrics to help you get a better sense of your sleep patterns. According to the manufacturer's description, it keeps track of things like sleep cycles, heart rate, snoring, and breathing disturbances. Here’s a closer look at what it offers:

1. **Sleep Cycles**: This mat monitors different stages of your sleep, like light sleep, deep sleep, and REM. From our research, it seems fairly reliable, though there are some inconsistencies—especially if you’re reading or on your phone in bed, which might get logged as sleep.

2. **Heart Rate Tracking**: It measures your heart rate throughout the night. It’s a handy feature, but our data suggests that the heart rate readings can be a bit off compared to other more accurate devices like the [Wellue wrist monitor](https://www.shopsavvy.com/redirect?url=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DWellue%2Bwrist%2Bmonitor%26tag%3Dssw.ans.tx-1-20).

3. **Snoring Detection**: If you snore, the mat can pick it up and record it. This is useful for spotting patterns that may affect your sleep. People have found this feature helpful, though some say the snoring data isn’t always spot-on.

4. **Breathing Disturbances**: The mat also tracks breathing irregularities, which is great for identifying potential sleep disorders. However, some folks have noticed that the accuracy of this data can vary.

Setting up the Withings Sleep Tracking Mat is pretty simple—just place it under your mattress and plug it in. 

But, it does rely on WiFi for syncing data, which can sometimes lead to issues like mismatched time zones or unreliable syncing. This can be annoying if you miss out on recordings because of connectivity problems.

All in all, the Withings Sleep Tracking Mat covers a good range of sleep metrics including sleep cycles, heart rate, snoring, and breathing disturbances. 

While there are some reported inconsistencies, it's still a decent option if you’re looking for a non-invasive sleep tracker.

## Current Prices

| Retailer | Price | Availability |
|----------|-------|-------------|
| Best Buy | $123.99  | Check |
| Amazon | $124.99  | Check |
| Crutchfield | $129.95  | Check |
| Optum Store | $129.95  | Check |
| Withings | $129.95  | Check |
| Target | $129.99  | Check |
| SharperImage | $150.09  | Check |

---

*Where this comes from: This answer is based on ShopSavvy's product database, real-time pricing from thousands of retailers, and analysis of user reviews to give you a well-rounded picture.*