# How do I enable heart rate tracking on AirPods Pro 3 during workouts?

> Step-by-step guide to using AirPods Pro 3 fitness features

*Published: 2026-03-24 | Updated: 2026-03-24 | Source: https://shopsavvy.com/answers/airpods-pro-3-workout-heart-rate-tracking-setup*

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## Product: AirPods Pro 3
**Brand:** Apple

Setting up heart rate tracking on [AirPods Pro 3](https://www.shopsavvy.com/products/kN6SsYyhYtu4qA) is straightforward. Here's everything you need to know.

## Requirements

- iPhone running iOS 19 or later
- AirPods Pro 3 with current firmware (updates automatically)
- Fitness app installed

## Step 1: Get the Right Ear Tip Fit

Heart rate accuracy depends on good sensor contact with your skin. This is crucial.

1. Go to **Settings > AirPods**
2. Select your AirPods
3. Run the **Ear Tip Fit Test**

**Pro tip:** The best tip size for heart rate tracking may differ from what sounds best for music. When working out, prioritize sensor contact over acoustic perfection.

## Step 2: Configure Health Permissions

1. Open the **Health** app
2. Tap your profile picture
3. Go to **Apps > AirPods**
4. Enable heart rate and workout data permissions

## Step 3: Start a Workout

You have several options:
- **Fitness app:** Open it and tap any workout type
- **Siri:** Say "Hey Siri, start an outdoor run"
- **Apple Watch:** If you have one, start from your wrist—both devices will track

## What You'll See During Workouts

- Real-time heart rate on your iPhone
- Current heart rate zone
- Calories burned
- Progress toward Move ring goals

## Supported Workout Types

AirPods Pro 3 support 50+ workout types including running, walking, hiking, indoor/outdoor cycling, HIIT, functional training, elliptical, rowing, strength training, yoga, and Pilates.

## Tips for Best Accuracy

- Seat earbuds firmly but comfortably
- Allow a few seconds for baseline readings at workout start
- Keep earbuds clean—debris interferes with the sensor
- In cold weather, warm up first to improve blood flow
- If accuracy seems off, try adjusting fit or different tip sizes

## Current Prices

| Retailer | Price | Availability |
|----------|-------|-------------|
| Amazon | $219.99  | Check |

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*Where this comes from: This answer is based on ShopSavvy's product database, real-time pricing from thousands of retailers, and analysis of user reviews to give you a well-rounded picture.*